Fennel bulb, raw - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 31 kcal -
Protein 1.24 g 2.5% DV 160% D
Fat 0.2 g 0.3% DV
Carbohydrate, by difference 7.3 g 2.7% DV
Sugars 3.93 g -
Fiber 3.1 g 11% DV 714% D
Water 90.21 g -
Sodium, Na 52 mg 2.3% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 13.2 mg 2.4% DV 155% D
Folate 27 ug - -
Vitamin B1 (Thiamin) 0.01 mg 0.8% DV 53.76% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.03 mg 2.5% DV 159% D
Vitamin B3 (Niacin) 0.64 mg 4% DV 258% D
Vitamin B6 0.05 mg 2.8% DV 178% D
Vitamin C 12 mg 13% DV 860% D
Vitamin K 62.8 ug 52% DV 3376% D
Carotene, alpha 0 ug - -
Carotene, beta 578 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 27 ug - -
Folate, total 27 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 0 ug - -
Vitamin A, RAE 48 ug 5.3% DV 344% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 0.58 mg 3.9% DV 249% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 49 mg 3.8% DV 243% D
Copper, Cu 0.07 mg 7.3% DV 473% D
Iron, Fe 0.73 mg 4.1% DV 262% D
Magnesium, Mg 17 mg 4% DV 261% D
Phosphorus, P 50 mg 4% DV 258% D
Potassium, K 414 mg 8.8% DV 568% D
Selenium, Se 0.7 ug 1.3% DV 82.11% D
Sodium, Na 52 mg 2.3% DV 146% D
Zinc, Zn 0.2 mg 1.8% DV 117% D

Missing data

Sources