Fig, dried - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 277 kcal -
Protein 3.3 g 6.6% DV 47.65% D
Fat 0.92 g 1.2% DV
Carbohydrate, by difference 63.9 g 23% DV
Sugars 47.9 g -
Fiber 9.8 g 35% DV 253% D
Water 30 g -
Sodium, Na 10 mg 0.4% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 15.8 mg 2.9% DV 20.74% D
Folate 9 ug - -
Vitamin B1 (Thiamin) 0.09 mg 7.1% DV 51.14% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.08 mg 6.3% DV 45.54% D
Vitamin B3 (Niacin) 0.62 mg 3.9% DV 27.93% D
Vitamin B6 0.11 mg 6.2% DV 45.02% D
Vitamin C 1.2 mg 1.3% DV 9.63% D
Vitamin K 15.6 ug 13% DV 93.86% D

Minerals ❯

Calcium, Ca 162 mg 12% DV 89.98% D
Copper, Cu 0.29 mg 32% DV 230% D
Iron, Fe 2.03 mg 11% DV 81.43% D
Magnesium, Mg 68 mg 16% DV 117% D
Phosphorus, P 67 mg 5.4% DV 38.7% D
Potassium, K 680 mg 14% DV 104% D
Selenium, Se 0.6 ug 1.1% DV 7.88% D
Sodium, Na 10 mg 0.4% DV 3.14% D
Zinc, Zn 0.66 mg 6% DV 43.32% D

Missing data

Sources