Fig, dried - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
277 kcal - -
protein-1 Protein
3.3 g 6.6% DV 47.65% D
fat-2 Fat
0.92 g 1.2% DV -
carbs-1 Carbohydrate
63.9 g 23% DV -
sugars-3 Sugars
47.9 g - -
fiber-1 Fiber
9.8 g 35% DV 253% D
water-3 Water
30 g - -
salt-1 Sodium, Na
10 mg 0.4% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
15.8 mg 2.9% DV 20.74% D
Folate
9 ug - -
Vitamin B1 (Thiamin)
0.09 mg 7.1% DV 51.14% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.08 mg 6.3% DV 45.54% D
Vitamin B3 (Niacin)
0.62 mg 3.9% DV 27.93% D
Vitamin B6
0.11 mg 6.2% DV 45.02% D
Vitamin C
1.2 mg 1.3% DV 9.63% D
Vitamin K
15.6 ug 13% DV 93.86% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
6 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
9 ug - -
Folate, total
9 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.36 mg 2.4% DV 17.33% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
162 mg 12% DV 89.98% D
Copper, Cu
0.29 mg 32% DV 230% D
Iron, Fe
2.03 mg 11% DV 81.43% D
Magnesium, Mg
68 mg 16% DV 117% D
Phosphorus, P
67 mg 5.4% DV 38.7% D
Potassium, K
680 mg 14% DV 104% D
Selenium, Se
0.6 ug 1.1% DV 7.88% D
Sodium, Na
10 mg 0.4% DV 3.14% D
Zinc, Zn
0.66 mg 6% DV 43.32% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.35 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.16 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0.01 g - -
Palmitic acid
0.11 g - -
Stearic acid
0.03 g - -
Element Amount Daily value Density
MUFA 16:1
0 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
63.9 g 23% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
30 g - -

Sources