Fish, anchovy - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
210 kcal - -
protein-1 Protein
28.89 g 58% DV 550% D
fat-2 Fat
9.71 g 12% DV -
carbs-1 Carbohydrate
0 g 0% DV -
water-3 Water
50.3 g - -
salt-1 Sodium, Na
3668 mg 159% DV -
Cholesterol
85 mg 28% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
85 mg 15% DV 147% D
Folate
13 ug - -
Vitamin B1 (Thiamin)
0.08 mg 6.5% DV 61.9% D
Vitamin B12
0.88 ug 37% DV 349% D
Vitamin B2 (Riboflavin)
0.36 mg 28% DV 266% D
Vitamin B3 (Niacin)
19.9 mg 124% DV 1185% D
Vitamin B6
0.2 mg 12% DV 114% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
12.1 ug 10% DV 96.03% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
13 ug - -
Folate, total
13 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
12 ug - -
Vitamin A, RAE
12 ug 1.3% DV 12.7% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
1.7 ug 8.5% DV 80.95% D
Vitamin E (alpha-tocopherol)
3.33 mg 22% DV 211% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
232 mg 18% DV 170% D
Copper, Cu
0.34 mg 38% DV 359% D
Iron, Fe
4.63 mg 26% DV 245% D
Magnesium, Mg
69 mg 16% DV 156% D
Phosphorus, P
252 mg 20% DV 192% D
Potassium, K
544 mg 12% DV 110% D
Selenium, Se
68.1 ug 124% DV 1179% D
Sodium, Na
3668 mg 159% DV 1519% D
Zinc, Zn
2.44 mg 22% DV 211% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.02 g - -
Omega-3 DHA
1.29 g - -
Omega-3 EPA
0.76 g - -
Omega-3 stearidonic
0.08 g - -
Omega-6 linoleic
0.36 g - -
Omega-9 eicosenoic
0.01 g - -
Omega-9 erucic
0.16 g - -
Omega-9 oleic
2.94 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0.02 g - -
Myristic acid
0.43 g - -
Palmitic acid
1.33 g - -
Stearic acid
0.42 g - -
Element Amount Daily value Density
MUFA 16:1
0.59 g - -
PUFA 20:4
0.01 g - -
PUFA 22:5 n-3 (DPA)
0.04 g - -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
85 mg 28% DV -
Theobromine
0 mg - -
Water
50.3 g - -

Sources