Fish, anchovy - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 210 kcal -
Protein 28.89 g 58% DV 550% D
Fat 9.71 g 12% DV
Carbohydrate, by difference 0 g 0% DV
Water 50.3 g -
Sodium, Na 3668 mg 159% DV
Cholesterol 85 mg 28% DV

Vitamins ❯

Choline 85 mg 15% DV 147% D
Folate 13 ug - -
Vitamin B1 (Thiamin) 0.08 mg 6.5% DV 61.9% D
Vitamin B12 0.88 ug 37% DV 349% D
Vitamin B2 (Riboflavin) 0.36 mg 28% DV 266% D
Vitamin B3 (Niacin) 19.9 mg 124% DV 1185% D
Vitamin B6 0.2 mg 12% DV 114% D
Vitamin C 0 mg 0% DV 0% D
Vitamin K 12.1 ug 10% DV 96.03% D
Carotene, alpha 0 ug - -
Carotene, beta 0 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 13 ug - -
Folate, total 13 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 12 ug - -
Vitamin A, RAE 12 ug 1.3% DV 12.7% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 1.7 ug 8.5% DV 80.95% D
Vitamin E (alpha-tocopherol) 3.33 mg 22% DV 211% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 232 mg 18% DV 170% D
Copper, Cu 0.34 mg 38% DV 359% D
Iron, Fe 4.63 mg 26% DV 245% D
Magnesium, Mg 69 mg 16% DV 156% D
Phosphorus, P 252 mg 20% DV 192% D
Potassium, K 544 mg 12% DV 110% D
Selenium, Se 68.1 ug 124% DV 1179% D
Sodium, Na 3668 mg 159% DV 1519% D
Zinc, Zn 2.44 mg 22% DV 211% D

Missing data

Sources