Fish, anchovy, european, canned in oil, drained solids - Nutrition Facts

100g

Calories by source

General

Energy 210 kcal -
Protein 28.89 g 58% DV 550% D
Fat 9.71 g 12% DV
Carbohydrate, by difference 0 g 0% DV
Water 50.3 g -
Ash 11.1 g -
Sodium, Na 3668 mg 159% DV
Cholesterol 85 mg 28% DV

Vitamins ❯

Choline 85 mg 15% DV 147% D
Folate 13 ug - -
Vitamin A 40 iu - -
Vitamin B1 (Thiamin) 0.08 mg 6.5% DV 61.9% D
Vitamin B12 0.88 ug 37% DV 349% D
Vitamin B2 (Riboflavin) 0.36 mg 28% DV 266% D
Vitamin B3 (Niacin) 19.9 mg 124% DV 1185% D
Vitamin B5 (Pantothenic acid) 0.91 mg 18% DV 173% D
Vitamin B6 0.2 mg 12% DV 114% D
Vitamin C 0 mg 0% DV 0% D
Vitamin D 69 iu - -
Vitamin K 12.1 ug 10% DV 96.03% D

Minerals ❯

Calcium, Ca 232 mg 18% DV 170% D
Copper, Cu 0.34 mg 38% DV 359% D
Iron, Fe 4.63 mg 26% DV 245% D
Magnesium, Mg 69 mg 16% DV 156% D
Manganese, Mn 0.1 mg 4.3% DV 41.41% D
Phosphorus, P 252 mg 20% DV 192% D
Potassium, K 544 mg 12% DV 110% D
Selenium, Se 68.1 ug 124% DV 1179% D
Sodium, Na 3668 mg 159% DV 1519% D
Zinc, Zn 2.44 mg 22% DV 211% D
Alanine 1.75 g -
Arginine 1.73 g -
Aspartic acid 2.96 g -
Cystine 0.31 g -
Glutamic acid 4.31 g -
Glycine 1.39 g -
Histidine 0.85 g -
Isoleucine 1.33 g -
Leucine 2.35 g -
Lysine 2.65 g -
Methionine 0.86 g -
Phenylalanine 1.13 g -
Proline 1.02 g -
Serine 1.18 g -
Threonine 1.27 g -
Tryptophan 0.32 g -
Tyrosine 0.98 g -
Valine 1.49 g -
Alcohol, ethyl 0 g -
Ash 11.1 g -
Caffeine 0 mg -
Cholesterol 85 mg 28% DV
Theobromine 0 mg -
Water 50.3 g -

Sources