Fish, bass, NFS - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 161 kcal -
Protein 22.9 g 46% DV 569% D
Fat 7.02 g 9% DV
Carbohydrate, by difference 0.01 g 0% DV
Sugars 0.01 g -
Water 67.91 g -
Sodium, Na 300 mg 13% DV
Cholesterol 55 mg 18% DV

Vitamins ❯

Choline 75.9 mg 14% DV 171% D
Folate 6 ug - -
Vitamin B1 (Thiamin) 0.12 mg 9.7% DV 120% D
Vitamin B12 0.34 ug 14% DV 176% D
Vitamin B2 (Riboflavin) 0.14 mg 11% DV 136% D
Vitamin B3 (Niacin) 1.99 mg 12% DV 154% D
Vitamin B6 0.48 mg 28% DV 348% D
Vitamin C 0 mg 0% DV 0% D
Vitamin K 4.1 ug 3.4% DV 42.44% D
Carotene, alpha 0 ug - -
Carotene, beta 9 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 6 ug - -
Folate, total 6 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 68 ug - -
Vitamin A, RAE 69 ug 7.7% DV 95.24% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 7 ug 35% DV 435% D
Vitamin E (alpha-tocopherol) 1.65 mg 11% DV 137% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 13 mg 1% DV 12.42% D
Copper, Cu 0.02 mg 2.7% DV 33.13% D
Iron, Fe 0.36 mg 2% DV 24.84% D
Magnesium, Mg 51 mg 12% DV 151% D
Phosphorus, P 241 mg 19% DV 240% D
Potassium, K 319 mg 6.8% DV 84.31% D
Selenium, Se 45.3 ug 82% DV 1023% D
Sodium, Na 300 mg 13% DV 162% D
Zinc, Zn 0.5 mg 4.5% DV 56.47% D

Missing data

Sources