Fish, bass, baked or broiled - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
161 kcal - -
protein-1 Protein
22.9 g 46% DV 569% D
fat-2 Fat
7.02 g 9% DV -
carbs-1 Carbohydrate
0.01 g 0% DV -
sugars-3 Sugars
0.01 g - -
water-3 Water
67.91 g - -
salt-1 Sodium, Na
300 mg 13% DV -
Cholesterol
55 mg 18% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
75.9 mg 14% DV 171% D
Folate
6 ug - -
Vitamin B1 (Thiamin)
0.12 mg 9.7% DV 120% D
Vitamin B12
0.34 ug 14% DV 176% D
Vitamin B2 (Riboflavin)
0.14 mg 11% DV 136% D
Vitamin B3 (Niacin)
1.99 mg 12% DV 154% D
Vitamin B6
0.48 mg 28% DV 348% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
4.1 ug 3.4% DV 42.44% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
9 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
6 ug - -
Folate, total
6 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
68 ug - -
Vitamin A, RAE
69 ug 7.7% DV 95.24% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
7 ug 35% DV 435% D
Vitamin E (alpha-tocopherol)
1.65 mg 11% DV 137% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
13 mg 1% DV 12.42% D
Copper, Cu
0.02 mg 2.7% DV 33.13% D
Iron, Fe
0.36 mg 2% DV 24.84% D
Magnesium, Mg
51 mg 12% DV 151% D
Phosphorus, P
241 mg 19% DV 240% D
Potassium, K
319 mg 6.8% DV 84.31% D
Selenium, Se
45.3 ug 82% DV 1023% D
Sodium, Na
300 mg 13% DV 162% D
Zinc, Zn
0.5 mg 4.5% DV 56.47% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.15 g - -
Omega-3 DHA
0.54 g - -
Omega-3 EPA
0.2 g - -
Omega-3 stearidonic
0.06 g - -
Omega-6 linoleic
1.23 g - -
Omega-9 eicosenoic
0.02 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
1.86 g - -
Butyric acid
0.03 g - -
Capric acid
0.03 g - -
Caproic acid
0.02 g - -
Caprylic acid
0.01 g - -
Lauric acid
0.04 g - -
Myristic acid
0.18 g - -
Palmitic acid
1.06 g - -
Stearic acid
0.42 g - -
Element Amount Daily value Density
MUFA 16:1
0.19 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0.1 g - -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
55 mg 18% DV -
Theobromine
0 mg - -
Water
67.91 g - -

Sources