Fish, bass, steamed - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 123 kcal -
Protein 23.28 g 47% DV 757% D
Fat 2.53 g 3.2% DV
Carbohydrate, by difference 0 g 0% DV
Water 72.3 g -
Sodium, Na 184 mg 8% DV
Cholesterol 52 mg 17% DV

Vitamins ❯

Choline 76.8 mg 14% DV 227% D
Folate 6 ug - -
Vitamin B1 (Thiamin) 0.12 mg 9.8% DV 160% D
Vitamin B12 0.34 ug 14% DV 230% D
Vitamin B2 (Riboflavin) 0.14 mg 11% DV 180% D
Vitamin B3 (Niacin) 2.02 mg 13% DV 205% D
Vitamin B6 0.46 mg 27% DV 435% D
Vitamin C 0 mg 0% DV 0% D
Vitamin K 0.1 ug 0.1% DV 1.36% D
Carotene, alpha 0 ug - -
Carotene, beta 0 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 6 ug - -
Folate, total 6 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 49 ug - -
Vitamin A, RAE 49 ug 5.4% DV 88.53% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 7.1 ug 36% DV 577% D
Vitamin E (alpha-tocopherol) 1.06 mg 7.1% DV 115% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 13 mg 1% DV 16.26% D
Copper, Cu 0.02 mg 2.7% DV 43.36% D
Iron, Fe 0.37 mg 2.1% DV 33.42% D
Magnesium, Mg 52 mg 12% DV 201% D
Phosphorus, P 245 mg 20% DV 319% D
Potassium, K 323 mg 6.9% DV 112% D
Selenium, Se 46.1 ug 84% DV 1363% D
Sodium, Na 184 mg 8% DV 130% D
Zinc, Zn 0.5 mg 4.5% DV 73.91% D

Missing data

Sources