Fish, bass, steamed - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
123 kcal - -
protein-1 Protein
23.28 g 47% DV 757% D
fat-2 Fat
2.53 g 3.2% DV -
carbs-1 Carbohydrate
0 g 0% DV -
water-3 Water
72.3 g - -
salt-1 Sodium, Na
184 mg 8% DV -
Cholesterol
52 mg 17% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
76.8 mg 14% DV 227% D
Folate
6 ug - -
Vitamin B1 (Thiamin)
0.12 mg 9.8% DV 160% D
Vitamin B12
0.34 ug 14% DV 230% D
Vitamin B2 (Riboflavin)
0.14 mg 11% DV 180% D
Vitamin B3 (Niacin)
2.02 mg 13% DV 205% D
Vitamin B6
0.46 mg 27% DV 435% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
0.1 ug 0.1% DV 1.36% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
6 ug - -
Folate, total
6 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
49 ug - -
Vitamin A, RAE
49 ug 5.4% DV 88.53% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
7.1 ug 36% DV 577% D
Vitamin E (alpha-tocopherol)
1.06 mg 7.1% DV 115% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
13 mg 1% DV 16.26% D
Copper, Cu
0.02 mg 2.7% DV 43.36% D
Iron, Fe
0.37 mg 2.1% DV 33.42% D
Magnesium, Mg
52 mg 12% DV 201% D
Phosphorus, P
245 mg 20% DV 319% D
Potassium, K
323 mg 6.9% DV 112% D
Selenium, Se
46.1 ug 84% DV 1363% D
Sodium, Na
184 mg 8% DV 130% D
Zinc, Zn
0.5 mg 4.5% DV 73.91% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0 g - -
Omega-3 DHA
0.55 g - -
Omega-3 EPA
0.2 g - -
Omega-3 stearidonic
0.06 g - -
Omega-6 linoleic
0.03 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.37 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0.06 g - -
Palmitic acid
0.41 g - -
Stearic acid
0.17 g - -
Element Amount Daily value Density
MUFA 16:1
0.16 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0.1 g - -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
52 mg 17% DV -
Theobromine
0 mg - -
Water
72.3 g - -

Sources