Fish, bass, striped, cooked, dry heat - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

General

Element Amount Daily value Density
Energy
124 kcal - -
Protein
22.73 g 45% DV 733% D
Fat
2.99 g 3.8% DV -
Carbohydrate
0 g 0% DV -
Water
73.36 g - -
Ash
1.33 g - -
Sodium, Na
88 mg 3.8% DV -
Cholesterol
103 mg 34% DV -

Vitamins ❯

Element Amount Daily value Density
Folate
10 ug - -
Vitamin A
104 iu - -
Vitamin B1 (Thiamin)
0.12 mg 9.6% DV 155% D
Vitamin B12
4.41 ug 184% DV 2964% D
Vitamin B2 (Riboflavin)
0.04 mg 2.8% DV 45.91% D
Vitamin B3 (Niacin)
2.56 mg 16% DV 258% D
Vitamin B5 (Pantothenic acid)
0.87 mg 17% DV 279% D
Vitamin B6
0.35 mg 20% DV 328% D
Vitamin C
0 mg 0% DV 0% D
Element Amount Daily value Density
Folate, food
10 ug - -
Folate, total
10 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
31 ug - -
Vitamin A, RAE
31 ug 3.4% DV 55.56% D

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
19 mg 1.5% DV 23.57% D
Copper, Cu
0.04 mg 4.4% DV 71.68% D
Iron, Fe
1.08 mg 6% DV 96.77% D
Magnesium, Mg
51 mg 12% DV 196% D
Manganese, Mn
0.02 mg 0.8% DV 13.32% D
Phosphorus, P
254 mg 20% DV 328% D
Potassium, K
328 mg 7% DV 113% D
Selenium, Se
46.8 ug 85% DV 1372% D
Sodium, Na
88 mg 3.8% DV 61.71% D
Zinc, Zn
0.51 mg 4.6% DV 74.78% D
Element Amount Daily value Density
Alanine
1.38 g - -
Arginine
1.36 g - -
Aspartic acid
2.33 g - -
Cystine
0.24 g - -
Glutamic acid
3.39 g - -
Glycine
1.09 g - -
Histidine
0.67 g - -
Isoleucine
1.05 g - -
Leucine
1.85 g - -
Lysine
2.09 g - -
Methionine
0.67 g - -
Phenylalanine
0.89 g - -
Proline
0.8 g - -
Serine
0.93 g - -
Threonine
1 g - -
Tryptophan
0.26 g - -
Tyrosine
0.77 g - -
Valine
1.17 g - -
Element Amount Daily value Density
Omega-3 ALA
0.02 g - -
Omega-3 DHA
0.75 g - -
Omega-3 EPA
0.22 g - -
Omega-6 linoleic
0.02 g - -
Omega-9 eicosenoic
0.07 g - -
Omega-9 oleic
0.57 g - -
Myristic acid
0.05 g - -
Palmitic acid
0.49 g - -
Stearic acid
0.11 g - -
Element Amount Daily value Density
MUFA 16:1
0.19 g - -
Element Amount Daily value Density
Ash
1.33 g - -
Cholesterol
103 mg 34% DV -
Water
73.36 g - -

Sources