Fish, canned - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 156 kcal -
Protein 23.19 g 46% DV 595% D
Fat 6.3 g 8.1% DV
Carbohydrate, by difference 0 g 0% DV
Water 69.17 g -
Sodium, Na 379 mg 16% DV
Cholesterol 79 mg 26% DV

Vitamins ❯

Choline 85 mg 15% DV 198% D
Folate 5 ug - -
Vitamin B1 (Thiamin) 0.04 mg 3.3% DV 42.74% D
Vitamin B12 6.94 ug 289% DV 3707% D
Vitamin B2 (Riboflavin) 0.21 mg 16% DV 209% D
Vitamin B3 (Niacin) 6.18 mg 39% DV 495% D
Vitamin B6 0.21 mg 12% DV 158% D
Vitamin C 0.9 mg 1% DV 12.82% D
Vitamin K 0.1 ug 0.1% DV 1.07% D
Carotene, alpha 0 ug - -
Carotene, beta 0 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 5 ug - -
Folate, total 5 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 130 ug - -
Vitamin A, RAE 130 ug 14% DV 185% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 7.3 ug 37% DV 468% D
Vitamin E (alpha-tocopherol) 1.03 mg 6.9% DV 88.03% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 241 mg 19% DV 238% D
Copper, Cu 0.15 mg 16% DV 209% D
Iron, Fe 2.04 mg 11% DV 145% D
Magnesium, Mg 37 mg 8.8% DV 113% D
Phosphorus, P 301 mg 24% DV 309% D
Potassium, K 194 mg 4.1% DV 52.92% D
Selenium, Se 37.7 ug 69% DV 879% D
Sodium, Na 379 mg 16% DV 211% D
Zinc, Zn 1.02 mg 9.3% DV 119% D

Missing data

Sources