Fish, mackerel, jack, canned, drained solids - Nutrition Facts

100g

Calories by source

General

Energy 156 kcal -
Protein 23.19 g 46% DV 595% D
Fat 6.3 g 8.1% DV
Carbohydrate, by difference 0 g 0% DV
Water 69.17 g -
Ash 1.73 g -
Sodium, Na 379 mg 16% DV
Cholesterol 79 mg 26% DV

Vitamins ❯

Choline 85 mg 15% DV 198% D
Folate 5 ug - -
Vitamin A 433 iu - -
Vitamin B1 (Thiamin) 0.04 mg 3.3% DV 42.74% D
Vitamin B12 6.94 ug 289% DV 3707% D
Vitamin B2 (Riboflavin) 0.21 mg 16% DV 209% D
Vitamin B3 (Niacin) 6.18 mg 39% DV 495% D
Vitamin B5 (Pantothenic acid) 0.31 mg 6.1% DV 78.21% D
Vitamin B6 0.21 mg 12% DV 158% D
Vitamin C 0.9 mg 1% DV 12.82% D
Vitamin D 292 iu - -
Vitamin K 0.1 ug 0.1% DV 1.07% D

Minerals ❯

Calcium, Ca 241 mg 19% DV 238% D
Copper, Cu 0.15 mg 16% DV 209% D
Iron, Fe 2.04 mg 11% DV 145% D
Magnesium, Mg 37 mg 8.8% DV 113% D
Manganese, Mn 0.04 mg 1.7% DV 22.3% D
Phosphorus, P 301 mg 24% DV 309% D
Potassium, K 194 mg 4.1% DV 52.92% D
Selenium, Se 37.7 ug 69% DV 879% D
Sodium, Na 379 mg 16% DV 211% D
Zinc, Zn 1.02 mg 9.3% DV 119% D
Alanine 1.4 g -
Arginine 1.39 g -
Aspartic acid 2.38 g -
Cystine 0.25 g -
Glutamic acid 3.46 g -
Glycine 1.11 g -
Histidine 0.68 g -
Isoleucine 1.07 g -
Leucine 1.89 g -
Lysine 2.13 g -
Methionine 0.69 g -
Phenylalanine 0.91 g -
Proline 0.82 g -
Serine 0.95 g -
Threonine 1.02 g -
Tryptophan 0.26 g -
Tyrosine 0.78 g -
Valine 1.2 g -
Alcohol, ethyl 0 g -
Ash 1.73 g -
Caffeine 0 mg -
Cholesterol 79 mg 26% DV
Theobromine 0 mg -
Water 69.17 g -

Sources