Fish, cod, NFS - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 217 kcal -
Protein 13.52 g 27% DV 249% D
Fat 12.48 g 16% DV
Carbohydrate, by difference 11.72 g 4.3% DV
Sugars 0.2 g -
Fiber 0.5 g 1.8% DV 16.46% D
Water 60.96 g -
Sodium, Na 426 mg 19% DV
Cholesterol 42 mg 14% DV

Vitamins ❯

Choline 56.3 mg 10% DV 94.34% D
Folate 43 ug - -
Vitamin B1 (Thiamin) 0.17 mg 14% DV 128% D
Vitamin B12 1.38 ug 58% DV 530% D
Vitamin B2 (Riboflavin) 0.11 mg 8.2% DV 75.15% D
Vitamin B3 (Niacin) 1.86 mg 12% DV 107% D
Vitamin B6 0.09 mg 5.5% DV 50.42% D
Vitamin C 0 mg 0% DV 0% D
Vitamin K 13 ug 11% DV 99.85% D
Carotene, alpha 0 ug - -
Carotene, beta 0 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 9 ug - -
Folate, total 29 ug - -
Folic acid 20 ug 5% DV 46.08% D
Retinol 4 ug - -
Vitamin A, RAE 4 ug 0.4% DV 4.1% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0.4 ug 2% DV 18.43% D
Vitamin E (alpha-tocopherol) 2.33 mg 16% DV 143% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 21 mg 1.6% DV 14.89% D
Copper, Cu 0.04 mg 4.7% DV 43.01% D
Iron, Fe 1.02 mg 5.7% DV 52.23% D
Magnesium, Mg 20 mg 4.8% DV 43.89% D
Phosphorus, P 237 mg 19% DV 175% D
Potassium, K 203 mg 4.3% DV 39.81% D
Selenium, Se 20.5 ug 37% DV 344% D
Sodium, Na 426 mg 19% DV 171% D
Zinc, Zn 0.38 mg 3.5% DV 31.84% D

Missing data

Total (complex+sugars) 11.72 g 4.3% DV

Sources