Fish, cod, fried - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
217 kcal - -
protein-1 Protein
13.52 g 27% DV 249% D
fat-2 Fat
12.48 g 16% DV -
carbs-1 Carbohydrate
11.72 g 4.3% DV -
sugars-3 Sugars
0.2 g - -
fiber-1 Fiber
0.5 g 1.8% DV 16.46% D
water-3 Water
60.96 g - -
salt-1 Sodium, Na
426 mg 19% DV -
Cholesterol
42 mg 14% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
56.3 mg 10% DV 94.34% D
Folate
43 ug - -
Vitamin B1 (Thiamin)
0.17 mg 14% DV 128% D
Vitamin B12
1.38 ug 58% DV 530% D
Vitamin B2 (Riboflavin)
0.11 mg 8.2% DV 75.15% D
Vitamin B3 (Niacin)
1.86 mg 12% DV 107% D
Vitamin B6
0.09 mg 5.5% DV 50.42% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
13 ug 11% DV 99.85% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
9 ug - -
Folate, total
29 ug - -
Folic acid
20 ug 5% DV 46.08% D
Retinol
4 ug - -
Vitamin A, RAE
4 ug 0.4% DV 4.1% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.4 ug 2% DV 18.43% D
Vitamin E (alpha-tocopherol)
2.33 mg 16% DV 143% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
21 mg 1.6% DV 14.89% D
Copper, Cu
0.04 mg 4.7% DV 43.01% D
Iron, Fe
1.02 mg 5.7% DV 52.23% D
Magnesium, Mg
20 mg 4.8% DV 43.89% D
Phosphorus, P
237 mg 19% DV 175% D
Potassium, K
203 mg 4.3% DV 39.81% D
Selenium, Se
20.5 ug 37% DV 344% D
Sodium, Na
426 mg 19% DV 171% D
Zinc, Zn
0.38 mg 3.5% DV 31.84% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.56 g - -
Omega-3 DHA
0.07 g - -
Omega-3 EPA
0.03 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
4.29 g - -
Omega-9 eicosenoic
0.09 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
4.71 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0.01 g - -
Palmitic acid
1.27 g - -
Stearic acid
0.38 g - -
Element Amount Daily value Density
MUFA 16:1
0.05 g - -
PUFA 20:4
0.01 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
11.72 g 4.3% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
42 mg 14% DV -
Theobromine
0 mg - -
Water
60.96 g - -

Sources