Fish, cod, steamed - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 87 kcal -
Protein 19.29 g 39% DV 887% D
Fat 0.52 g 0.7% DV
Carbohydrate, by difference 0 g 0% DV
Water 79.47 g -
Sodium, Na 235 mg 10% DV
Cholesterol 59 mg 20% DV

Vitamins ❯

Choline 82.1 mg 15% DV 343% D
Folate 8 ug - -
Vitamin B1 (Thiamin) 0.04 mg 2.9% DV 67.05% D
Vitamin B12 2.25 ug 94% DV 2155% D
Vitamin B2 (Riboflavin) 0.05 mg 4.2% DV 95.49% D
Vitamin B3 (Niacin) 1.38 mg 8.6% DV 199% D
Vitamin B6 0.13 mg 7.8% DV 180% D
Vitamin C 0 mg 0% DV 0% D
Vitamin K 0 ug 0% DV 0% D
Carotene, alpha 0 ug - -
Carotene, beta 0 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 8 ug - -
Folate, total 8 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 2 ug - -
Vitamin A, RAE 2 ug 0.2% DV 5.11% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0.6 ug 3% DV 68.97% D
Vitamin E (alpha-tocopherol) 0.68 mg 4.5% DV 104% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 10 mg 0.8% DV 17.68% D
Copper, Cu 0.02 mg 2.7% DV 61.3% D
Iron, Fe 0.2 mg 1.1% DV 25.54% D
Magnesium, Mg 25 mg 6% DV 137% D
Phosphorus, P 355 mg 28% DV 653% D
Potassium, K 297 mg 6.3% DV 145% D
Selenium, Se 28.9 ug 53% DV 1208% D
Sodium, Na 235 mg 10% DV 235% D
Zinc, Zn 0.39 mg 3.5% DV 81.5% D

Missing data

Sources