Fish fillet, fried as ingredient in sandwiches - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 195 kcal -
Protein 18.16 g 36% DV 373% D
Fat 10.08 g 13% DV
Carbohydrate, by difference 8.27 g 3% DV
Sugars 0.14 g -
Fiber 0.3 g 1.1% DV 10.99% D
Water 63.1 g -
Sodium, Na 240 mg 10% DV
Cholesterol 60 mg 20% DV

Vitamins ❯

Choline 71.9 mg 13% DV 134% D
Folate 38 ug - -
Vitamin B1 (Thiamin) 0.12 mg 10% DV 103% D
Vitamin B12 1.72 ug 72% DV 735% D
Vitamin B2 (Riboflavin) 0.11 mg 8.2% DV 84.42% D
Vitamin B3 (Niacin) 4.19 mg 26% DV 269% D
Vitamin B6 0.27 mg 16% DV 163% D
Vitamin C 0 mg 0% DV 0% D
Vitamin K 14.7 ug 12% DV 126% D
Carotene, alpha 0 ug - -
Carotene, beta 0 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 14 ug - -
Folate, total 28 ug - -
Folic acid 14 ug 3.5% DV 35.9% D
Retinol 17 ug - -
Vitamin A, RAE 17 ug 1.9% DV 19.37% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0.5 ug 2.5% DV 25.64% D
Vitamin E (alpha-tocopherol) 1.46 mg 9.7% DV 99.83% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 22 mg 1.7% DV 17.36% D
Copper, Cu 0.04 mg 4.6% DV 46.72% D
Iron, Fe 0.8 mg 4.4% DV 45.58% D
Magnesium, Mg 25 mg 6% DV 61.05% D
Phosphorus, P 250 mg 20% DV 205% D
Potassium, K 312 mg 6.6% DV 68.09% D
Selenium, Se 28.9 ug 53% DV 539% D
Sodium, Na 240 mg 10% DV 107% D
Zinc, Zn 0.44 mg 4% DV 41.03% D

Missing data

Sources