Fish fillet, fried as ingredient in sandwiches - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
195 kcal - -
protein-1 Protein
18.16 g 36% DV 373% D
fat-2 Fat
10.08 g 13% DV -
carbs-1 Carbohydrate
8.27 g 3% DV -
sugars-3 Sugars
0.14 g - -
fiber-1 Fiber
0.3 g 1.1% DV 10.99% D
water-3 Water
63.1 g - -
salt-1 Sodium, Na
240 mg 10% DV -
Cholesterol
60 mg 20% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
71.9 mg 13% DV 134% D
Folate
38 ug - -
Vitamin B1 (Thiamin)
0.12 mg 10% DV 103% D
Vitamin B12
1.72 ug 72% DV 735% D
Vitamin B2 (Riboflavin)
0.11 mg 8.2% DV 84.42% D
Vitamin B3 (Niacin)
4.19 mg 26% DV 269% D
Vitamin B6
0.27 mg 16% DV 163% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
14.7 ug 12% DV 126% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
14 ug - -
Folate, total
28 ug - -
Folic acid
14 ug 3.5% DV 35.9% D
Retinol
17 ug - -
Vitamin A, RAE
17 ug 1.9% DV 19.37% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.5 ug 2.5% DV 25.64% D
Vitamin E (alpha-tocopherol)
1.46 mg 9.7% DV 99.83% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
22 mg 1.7% DV 17.36% D
Copper, Cu
0.04 mg 4.6% DV 46.72% D
Iron, Fe
0.8 mg 4.4% DV 45.58% D
Magnesium, Mg
25 mg 6% DV 61.05% D
Phosphorus, P
250 mg 20% DV 205% D
Potassium, K
312 mg 6.6% DV 68.09% D
Selenium, Se
28.9 ug 53% DV 539% D
Sodium, Na
240 mg 10% DV 107% D
Zinc, Zn
0.44 mg 4% DV 41.03% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.17 g - -
Omega-3 DHA
0.09 g - -
Omega-3 EPA
0.04 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
2.9 g - -
Omega-9 eicosenoic
0.04 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
2.95 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0.01 g - -
Palmitic acid
0.9 g - -
Stearic acid
2.2 g - -
Element Amount Daily value Density
MUFA 16:1
0.01 g - -
PUFA 20:4
0.01 g - -
PUFA 22:5 n-3 (DPA)
0.01 g - -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
60 mg 20% DV -
Theobromine
0 mg - -
Water
63.1 g - -

Sources