Fish, haddock, steamed - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
87 kcal - -
Protein
20.59 g 41% DV 947% D
Fat
0.57 g 0.7% DV -
Carbohydrate
0 g 0% DV -
Water
78.78 g - -
Sodium, Na
184 mg 8% DV -
Cholesterol
68 mg 23% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
82.1 mg 15% DV 343% D
Folate
14 ug - -
Vitamin B1 (Thiamin)
0.02 mg 1.8% DV 40.23% D
Vitamin B12
2.08 ug 87% DV 1992% D
Vitamin B2 (Riboflavin)
0.07 mg 5.2% DV 120% D
Vitamin B3 (Niacin)
4.25 mg 27% DV 610% D
Vitamin B6
0.32 mg 19% DV 431% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
0.1 ug 0.1% DV 1.92% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
14 ug - -
Folate, total
14 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
18 ug - -
Vitamin A, RAE
18 ug 2% DV 45.98% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.6 ug 3% DV 68.97% D
Vitamin E (alpha-tocopherol)
0.57 mg 3.8% DV 87.36% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
14 mg 1.1% DV 24.76% D
Copper, Cu
0.03 mg 3% DV 68.97% D
Iron, Fe
0.22 mg 1.2% DV 28.1% D
Magnesium, Mg
27 mg 6.4% DV 148% D
Phosphorus, P
287 mg 23% DV 528% D
Potassium, K
361 mg 7.7% DV 177% D
Selenium, Se
32.7 ug 59% DV 1367% D
Sodium, Na
184 mg 8% DV 184% D
Zinc, Zn
0.4 mg 3.6% DV 83.59% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0 g - -
Omega-3 DHA
0.11 g - -
Omega-3 EPA
0.05 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.02 g - -
Omega-9 eicosenoic
0.01 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.05 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0.01 g - -
Palmitic acid
0.08 g - -
Stearic acid
0.03 g - -
Element Amount Daily value Density
MUFA 16:1
0.01 g - -
PUFA 20:4
0.01 g - -
PUFA 22:5 n-3 (DPA)
0.01 g - -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
68 mg 23% DV -
Theobromine
0 mg - -
Water
78.78 g - -

Sources