Fish, lingcod, cooked, dry heat - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

General

Element Amount Daily value Density
Energy
109 kcal - -
Protein
22.64 g 45% DV 831% D
Fat
1.36 g 1.7% DV -
Carbohydrate
0 g 0% DV -
Water
75.68 g - -
Ash
1.55 g - -
Sodium, Na
76 mg 3.3% DV -
Cholesterol
67 mg 22% DV -

Vitamins ❯

Element Amount Daily value Density
Folate
10 ug - -
Vitamin A
58 iu - -
Vitamin B1 (Thiamin)
0.04 mg 2.9% DV 53.52% D
Vitamin B12
4.15 ug 173% DV 3173% D
Vitamin B2 (Riboflavin)
0.14 mg 11% DV 196% D
Vitamin B3 (Niacin)
2.31 mg 14% DV 265% D
Vitamin B5 (Pantothenic acid)
0.87 mg 17% DV 317% D
Vitamin B6
0.35 mg 20% DV 373% D
Vitamin C
0 mg 0% DV 0% D
Element Amount Daily value Density
Folate, food
10 ug - -
Folate, total
10 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
17 ug - -
Vitamin A, RAE
17 ug 1.9% DV 34.66% D

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
18 mg 1.4% DV 25.41% D
Copper, Cu
0.04 mg 3.9% DV 71.36% D
Iron, Fe
0.41 mg 2.3% DV 41.79% D
Magnesium, Mg
33 mg 7.9% DV 144% D
Manganese, Mn
0.03 mg 1.1% DV 20.74% D
Phosphorus, P
258 mg 21% DV 379% D
Potassium, K
560 mg 12% DV 219% D
Selenium, Se
46.8 ug 85% DV 1561% D
Sodium, Na
76 mg 3.3% DV 60.63% D
Zinc, Zn
0.58 mg 5.3% DV 96.75% D
Element Amount Daily value Density
Alanine
1.37 g - -
Arginine
1.36 g - -
Aspartic acid
2.32 g - -
Cystine
0.24 g - -
Glutamic acid
3.38 g - -
Glycine
1.09 g - -
Histidine
0.67 g - -
Isoleucine
1.04 g - -
Leucine
1.84 g - -
Lysine
2.08 g - -
Methionine
0.67 g - -
Phenylalanine
0.88 g - -
Proline
0.8 g - -
Serine
0.92 g - -
Threonine
0.99 g - -
Tryptophan
0.25 g - -
Tyrosine
0.76 g - -
Valine
1.17 g - -
Element Amount Daily value Density
Omega-3 DHA
0.13 g - -
Omega-3 EPA
0.13 g - -
Omega-6 linoleic
0.04 g - -
Omega-9 eicosenoic
0.09 g - -
Omega-9 oleic
0.24 g - -
Myristic acid
0.05 g - -
Palmitic acid
0.15 g - -
Stearic acid
0.05 g - -
Element Amount Daily value Density
MUFA 16:1
0.1 g - -
PUFA 20:4
0.06 g - -
PUFA 22:5 n-3 (DPA)
0.02 g - -
Element Amount Daily value Density
Ash
1.55 g - -
Cholesterol
67 mg 22% DV -
Water
75.68 g - -

Sources