Fish, mackerel, canned - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
156 kcal - -
Protein
23.19 g 46% DV 595% D
Fat
6.3 g 8.1% DV -
Carbohydrate
0 g 0% DV -
Water
69.17 g - -
Sodium, Na
379 mg 16% DV -
Cholesterol
79 mg 26% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
85 mg 15% DV 198% D
Folate
5 ug - -
Vitamin B1 (Thiamin)
0.04 mg 3.3% DV 42.74% D
Vitamin B12
6.94 ug 289% DV 3707% D
Vitamin B2 (Riboflavin)
0.21 mg 16% DV 209% D
Vitamin B3 (Niacin)
6.18 mg 39% DV 495% D
Vitamin B6
0.21 mg 12% DV 158% D
Vitamin C
0.9 mg 1% DV 12.82% D
Vitamin K
0.1 ug 0.1% DV 1.07% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
5 ug - -
Folate, total
5 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
130 ug - -
Vitamin A, RAE
130 ug 14% DV 185% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
7.3 ug 37% DV 468% D
Vitamin E (alpha-tocopherol)
1.03 mg 6.9% DV 88.03% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
241 mg 19% DV 238% D
Copper, Cu
0.15 mg 16% DV 209% D
Iron, Fe
2.04 mg 11% DV 145% D
Magnesium, Mg
37 mg 8.8% DV 113% D
Phosphorus, P
301 mg 24% DV 309% D
Potassium, K
194 mg 4.1% DV 52.92% D
Selenium, Se
37.7 ug 69% DV 879% D
Sodium, Na
379 mg 16% DV 211% D
Zinc, Zn
1.02 mg 9.3% DV 119% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.04 g - -
Omega-3 DHA
0.8 g - -
Omega-3 EPA
0.43 g - -
Omega-3 stearidonic
0.11 g - -
Omega-6 linoleic
0.1 g - -
Omega-9 eicosenoic
0.28 g - -
Omega-9 erucic
0.41 g - -
Omega-9 oleic
1.13 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0.01 g - -
Myristic acid
0.29 g - -
Palmitic acid
1.19 g - -
Stearic acid
0.38 g - -
Element Amount Daily value Density
MUFA 16:1
0.4 g - -
PUFA 20:4
0.07 g - -
PUFA 22:5 n-3 (DPA)
0.1 g - -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
79 mg 26% DV -
Theobromine
0 mg - -
Water
69.17 g - -

Sources