Fish, mackerel, NFS - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
237 kcal - -
protein-1 Protein
24.94 g 50% DV 421% D
fat-2 Fat
14.33 g 18% DV -
carbs-1 Carbohydrate
0.01 g 0% DV -
sugars-3 Sugars
0.01 g - -
water-3 Water
57.82 g - -
salt-1 Sodium, Na
322 mg 14% DV -
Cholesterol
62 mg 21% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
83.5 mg 15% DV 128% D
Folate
2 ug - -
Vitamin B1 (Thiamin)
0.12 mg 9.8% DV 82.28% D
Vitamin B12
4.92 ug 205% DV 1730% D
Vitamin B2 (Riboflavin)
0.5 mg 38% DV 323% D
Vitamin B3 (Niacin)
10.33 mg 65% DV 545% D
Vitamin B6
0.4 mg 23% DV 198% D
Vitamin C
2 mg 2.2% DV 18.75% D
Vitamin K
4.1 ug 3.4% DV 28.83% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
9 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
2 ug - -
Folate, total
2 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
40 ug - -
Vitamin A, RAE
40 ug 4.4% DV 37.51% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
11.3 ug 57% DV 477% D
Vitamin E (alpha-tocopherol)
1.85 mg 12% DV 104% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
29 mg 2.2% DV 18.83% D
Copper, Cu
0.12 mg 13% DV 109% D
Iron, Fe
1.45 mg 8.1% DV 67.98% D
Magnesium, Mg
35 mg 8.3% DV 70.32% D
Phosphorus, P
156 mg 12% DV 105% D
Potassium, K
505 mg 11% DV 90.67% D
Selenium, Se
45.3 ug 82% DV 695% D
Sodium, Na
322 mg 14% DV 118% D
Zinc, Zn
0.83 mg 7.5% DV 63.67% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.22 g - -
Omega-3 DHA
1.16 g - -
Omega-3 EPA
0.63 g - -
Omega-3 stearidonic
0.16 g - -
Omega-6 linoleic
1.34 g - -
Omega-9 eicosenoic
0.43 g - -
Omega-9 erucic
0.6 g - -
Omega-9 oleic
3.14 g - -
Butyric acid
0.03 g - -
Capric acid
0.03 g - -
Caproic acid
0.02 g - -
Caprylic acid
0.01 g - -
Lauric acid
0.05 g - -
Myristic acid
0.54 g - -
Palmitic acid
2.38 g - -
Stearic acid
0.79 g - -
Element Amount Daily value Density
MUFA 16:1
0.61 g - -
PUFA 20:4
0.1 g - -
PUFA 22:5 n-3 (DPA)
0.15 g - -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
62 mg 21% DV -
Theobromine
0 mg - -
Water
57.82 g - -

Sources