Fish, mackerel, baked or broiled - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 237 kcal -
Protein 24.94 g 50% DV 421% D
Fat 14.33 g 18% DV
Carbohydrate, by difference 0.01 g 0% DV
Sugars 0.01 g -
Water 57.82 g -
Sodium, Na 322 mg 14% DV
Cholesterol 62 mg 21% DV

Vitamins ❯

Choline 83.5 mg 15% DV 128% D
Folate 2 ug - -
Vitamin B1 (Thiamin) 0.12 mg 9.8% DV 82.28% D
Vitamin B12 4.92 ug 205% DV 1730% D
Vitamin B2 (Riboflavin) 0.5 mg 38% DV 323% D
Vitamin B3 (Niacin) 10.33 mg 65% DV 545% D
Vitamin B6 0.4 mg 23% DV 198% D
Vitamin C 2 mg 2.2% DV 18.75% D
Vitamin K 4.1 ug 3.4% DV 28.83% D
Carotene, alpha 0 ug - -
Carotene, beta 9 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 2 ug - -
Folate, total 2 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 40 ug - -
Vitamin A, RAE 40 ug 4.4% DV 37.51% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 11.3 ug 57% DV 477% D
Vitamin E (alpha-tocopherol) 1.85 mg 12% DV 104% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 29 mg 2.2% DV 18.83% D
Copper, Cu 0.12 mg 13% DV 109% D
Iron, Fe 1.45 mg 8.1% DV 67.98% D
Magnesium, Mg 35 mg 8.3% DV 70.32% D
Phosphorus, P 156 mg 12% DV 105% D
Potassium, K 505 mg 11% DV 90.67% D
Selenium, Se 45.3 ug 82% DV 695% D
Sodium, Na 322 mg 14% DV 118% D
Zinc, Zn 0.83 mg 7.5% DV 63.67% D

Missing data

Sources