Fish, mackerel, Pacific and jack, mixed species, raw - Nutrition Facts

100g

Calories by source

General

Energy 158 kcal -
Protein 20.07 g 40% DV 508% D
Fat 7.89 g 10% DV
Carbohydrate, by difference 0 g 0% DV
Water 70.15 g -
Ash 1.62 g -
Sodium, Na 86 mg 3.7% DV
Cholesterol 47 mg 16% DV

Vitamins ❯

Choline 66.9 mg 12% DV 154% D
Folate 2 ug - -
Vitamin A 62 iu - -
Vitamin B1 (Thiamin) 0.11 mg 9.3% DV 117% D
Vitamin B12 4.4 ug 183% DV 2321% D
Vitamin B2 (Riboflavin) 0.42 mg 32% DV 410% D
Vitamin B3 (Niacin) 8.32 mg 52% DV 658% D
Vitamin B5 (Pantothenic acid) 0.32 mg 6.3% DV 80% D
Vitamin B6 0.33 mg 19% DV 246% D
Vitamin C 2 mg 2.2% DV 28.13% D
Vitamin D 366 iu - -
Vitamin K 0.1 ug 0.1% DV 1.05% D

Minerals ❯

Calcium, Ca 23 mg 1.8% DV 22.4% D
Copper, Cu 0.09 mg 10% DV 131% D
Iron, Fe 1.16 mg 6.4% DV 81.58% D
Magnesium, Mg 28 mg 6.7% DV 84.39% D
Manganese, Mn 0.02 mg 0.7% DV 8.26% D
Phosphorus, P 125 mg 10% DV 127% D
Potassium, K 406 mg 8.6% DV 109% D
Selenium, Se 36.5 ug 66% DV 840% D
Sodium, Na 86 mg 3.7% DV 47.33% D
Zinc, Zn 0.67 mg 6.1% DV 77.1% D
Alanine 1.21 g -
Arginine 1.2 g -
Aspartic acid 2.06 g -
Cystine 0.22 g -
Glutamic acid 3 g -
Glycine 0.96 g -
Histidine 0.59 g -
Isoleucine 0.93 g -
Leucine 1.63 g -
Lysine 1.84 g -
Methionine 0.59 g -
Phenylalanine 0.78 g -
Proline 0.71 g -
Serine 0.82 g -
Threonine 0.88 g -
Tryptophan 0.23 g -
Tyrosine 0.68 g -
Valine 1.03 g -
Alcohol, ethyl 0 g -
Ash 1.62 g -
Caffeine 0 mg -
Cholesterol 47 mg 16% DV
Theobromine 0 mg -
Water 70.15 g -

Sources