Fish, mackerel, Pacific and jack, mixed species, raw - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
158 kcal - -
protein-1 Protein
20.07 g 40% DV 508% D
fat-2 Fat
7.89 g 10% DV -
carbs-1 Carbohydrate
0 g 0% DV -
water-3 Water
70.15 g - -
ash-1 Ash
1.62 g - -
salt-1 Sodium, Na
86 mg 3.7% DV -
Cholesterol
47 mg 16% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
66.9 mg 12% DV 154% D
Folate
2 ug - -
Vitamin A
62 iu - -
Vitamin B1 (Thiamin)
0.11 mg 9.3% DV 117% D
Vitamin B12
4.4 ug 183% DV 2321% D
Vitamin B2 (Riboflavin)
0.42 mg 32% DV 410% D
Vitamin B3 (Niacin)
8.32 mg 52% DV 658% D
Vitamin B5 (Pantothenic acid)
0.32 mg 6.3% DV 80% D
Vitamin B6
0.33 mg 19% DV 246% D
Vitamin C
2 mg 2.2% DV 28.13% D
Vitamin D
366 iu - -
Vitamin K
0.1 ug 0.1% DV 1.05% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
2 ug - -
Folate, total
2 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
19 ug - -
Vitamin A, RAE
19 ug 2.1% DV 26.72% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
9.1 ug 46% DV 576% D
Vitamin D3 (cholecalciferol)
9.1 ug - -
Vitamin E (alpha-tocopherol)
1 mg 6.7% DV 84.39% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
23 mg 1.8% DV 22.4% D
Copper, Cu
0.09 mg 10% DV 131% D
Iron, Fe
1.16 mg 6.4% DV 81.58% D
Magnesium, Mg
28 mg 6.7% DV 84.39% D
Manganese, Mn
0.02 mg 0.7% DV 8.26% D
Phosphorus, P
125 mg 10% DV 127% D
Potassium, K
406 mg 8.6% DV 109% D
Selenium, Se
36.5 ug 66% DV 840% D
Sodium, Na
86 mg 3.7% DV 47.33% D
Zinc, Zn
0.67 mg 6.1% DV 77.1% D
Element Amount Daily value Density
Alanine
1.21 g - -
Arginine
1.2 g - -
Aspartic acid
2.06 g - -
Cystine
0.22 g - -
Glutamic acid
3 g - -
Glycine
0.96 g - -
Histidine
0.59 g - -
Isoleucine
0.93 g - -
Leucine
1.63 g - -
Lysine
1.84 g - -
Methionine
0.59 g - -
Phenylalanine
0.78 g - -
Proline
0.71 g - -
Serine
0.82 g - -
Threonine
0.88 g - -
Tryptophan
0.23 g - -
Tyrosine
0.68 g - -
Valine
1.03 g - -
Element Amount Daily value Density
Omega-3 ALA
0.05 g - -
Omega-3 DHA
0.93 g - -
Omega-3 EPA
0.51 g - -
Omega-3 stearidonic
0.13 g - -
Omega-6 linoleic
0.12 g - -
Omega-9 eicosenoic
0.33 g - -
Omega-9 erucic
0.49 g - -
Omega-9 oleic
1.33 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0.01 g - -
Myristic acid
0.34 g - -
Palmitic acid
1.39 g - -
Stearic acid
0.44 g - -
Element Amount Daily value Density
MUFA 16:1
0.47 g - -
PUFA 20:4
0.08 g - -
PUFA 22:5 n-3 (DPA)
0.12 g - -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
1.62 g - -
Caffeine
0 mg - -
Cholesterol
47 mg 16% DV -
Theobromine
0 mg - -
Water
70.15 g - -

Sources