Fish, perch, NFS - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 224 kcal -
Protein 13.56 g 27% DV 242% D
Fat 13.34 g 17% DV
Carbohydrate, by difference 11.72 g 4.3% DV
Sugars 0.2 g -
Fiber 0.5 g 1.8% DV 15.94% D
Water 60.29 g -
Sodium, Na 400 mg 17% DV
Cholesterol 46 mg 15% DV

Vitamins ❯

Choline 56.3 mg 10% DV 91.4% D
Folate 44 ug - -
Vitamin B1 (Thiamin) 0.17 mg 14% DV 127% D
Vitamin B12 1.05 ug 44% DV 391% D
Vitamin B2 (Riboflavin) 0.11 mg 8.3% DV 74.18% D
Vitamin B3 (Niacin) 1.79 mg 11% DV 99.94% D
Vitamin B6 0.06 mg 3.7% DV 33.09% D
Vitamin C 0 mg 0% DV 0% D
Vitamin K 13.1 ug 11% DV 97.47% D
Carotene, alpha 0 ug - -
Carotene, beta 0 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 11 ug - -
Folate, total 30 ug - -
Folic acid 20 ug 5% DV 44.64% D
Retinol 10 ug - -
Vitamin A, RAE 11 ug 1.2% DV 10.91% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 1 ug 5% DV 44.64% D
Vitamin E (alpha-tocopherol) 2.5 mg 17% DV 149% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 36 mg 2.8% DV 24.73% D
Copper, Cu 0.04 mg 4.8% DV 42.66% D
Iron, Fe 1.06 mg 5.9% DV 52.58% D
Magnesium, Mg 22 mg 5.2% DV 46.77% D
Phosphorus, P 212 mg 17% DV 151% D
Potassium, K 167 mg 3.6% DV 31.72% D
Selenium, Se 24.9 ug 45% DV 404% D
Sodium, Na 400 mg 17% DV 155% D
Zinc, Zn 0.37 mg 3.4% DV 30.03% D

Missing data

Total (complex+sugars) 11.72 g 4.3% DV

Sources