Fish, perch, fried - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
224 kcal - -
protein-1 Protein
13.56 g 27% DV 242% D
fat-2 Fat
13.34 g 17% DV -
carbs-1 Carbohydrate
11.72 g 4.3% DV -
sugars-3 Sugars
0.2 g - -
fiber-1 Fiber
0.5 g 1.8% DV 15.94% D
water-3 Water
60.29 g - -
salt-1 Sodium, Na
400 mg 17% DV -
Cholesterol
46 mg 15% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
56.3 mg 10% DV 91.4% D
Folate
44 ug - -
Vitamin B1 (Thiamin)
0.17 mg 14% DV 127% D
Vitamin B12
1.05 ug 44% DV 391% D
Vitamin B2 (Riboflavin)
0.11 mg 8.3% DV 74.18% D
Vitamin B3 (Niacin)
1.79 mg 11% DV 99.94% D
Vitamin B6
0.06 mg 3.7% DV 33.09% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
13.1 ug 11% DV 97.47% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
11 ug - -
Folate, total
30 ug - -
Folic acid
20 ug 5% DV 44.64% D
Retinol
10 ug - -
Vitamin A, RAE
11 ug 1.2% DV 10.91% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
1 ug 5% DV 44.64% D
Vitamin E (alpha-tocopherol)
2.5 mg 17% DV 149% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
36 mg 2.8% DV 24.73% D
Copper, Cu
0.04 mg 4.8% DV 42.66% D
Iron, Fe
1.06 mg 5.9% DV 52.58% D
Magnesium, Mg
22 mg 5.2% DV 46.77% D
Phosphorus, P
212 mg 17% DV 151% D
Potassium, K
167 mg 3.6% DV 31.72% D
Selenium, Se
24.9 ug 45% DV 404% D
Sodium, Na
400 mg 17% DV 155% D
Zinc, Zn
0.37 mg 3.4% DV 30.03% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.57 g - -
Omega-3 DHA
0.12 g - -
Omega-3 EPA
0.05 g - -
Omega-3 stearidonic
0.01 g - -
Omega-6 linoleic
4.3 g - -
Omega-9 eicosenoic
0.2 g - -
Omega-9 erucic
0.02 g - -
Omega-9 oleic
4.82 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0.05 g - -
Palmitic acid
1.35 g - -
Stearic acid
0.4 g - -
Element Amount Daily value Density
MUFA 16:1
0.1 g - -
PUFA 20:4
0.01 g - -
PUFA 22:5 n-3 (DPA)
0.01 g - -
Total (complex+sugars)
11.72 g 4.3% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
46 mg 15% DV -
Theobromine
0 mg - -
Water
60.29 g - -

Sources