Fish, perch, steamed - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
115 kcal - -
Protein
24.5 g 49% DV 852% D
Fat
1.16 g 1.5% DV -
Carbohydrate
0 g 0% DV -
Water
73.38 g - -
Sodium, Na
176 mg 7.7% DV -
Cholesterol
114 mg 38% DV -

Vitamins

Element Amount Daily value Density
Choline
82.1 mg 15% DV 260% D
Folate
6 ug - -
Vitamin B1 (Thiamin)
0.08 mg 6.3% DV 109% D
Vitamin B12
2.16 ug 90% DV 1565% D
Vitamin B2 (Riboflavin)
0.12 mg 9.2% DV 161% D
Vitamin B3 (Niacin)
1.92 mg 12% DV 209% D
Vitamin B6
0.14 mg 8% DV 139% D
Vitamin C
1.7 mg 1.9% DV 32.85% D
Vitamin K
0.1 ug 0.1% DV 1.45% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
6 ug - -
Folate, total
6 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
10 ug - -
Vitamin A, RAE
10 ug 1.1% DV 19.32% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
3.8 ug 19% DV 330% D
Vitamin E (alpha-tocopherol)
0.25 mg 1.7% DV 28.99% D
Vitamin E, added
0 mg - -

Minerals

Element Amount Daily value Density
Calcium, Ca
101 mg 7.8% DV 135% D
Copper, Cu
0.19 mg 21% DV 365% D
Iron, Fe
1.14 mg 6.3% DV 110% D
Magnesium, Mg
38 mg 9% DV 157% D
Phosphorus, P
253 mg 20% DV 352% D
Potassium, K
340 mg 7.2% DV 126% D
Selenium, Se
15.9 ug 29% DV 503% D
Sodium, Na
176 mg 7.7% DV 133% D
Zinc, Zn
1.4 mg 13% DV 221% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.02 g - -
Omega-3 DHA
0.22 g - -
Omega-3 EPA
0.1 g - -
Omega-3 stearidonic
0.01 g - -
Omega-6 linoleic
0.01 g - -
Omega-9 eicosenoic
0.03 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.09 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0.02 g - -
Palmitic acid
0.18 g - -
Stearic acid
0.04 g - -
Element Amount Daily value Density
MUFA 16:1
0.07 g - -
PUFA 20:4
0.07 g - -
PUFA 22:5 n-3 (DPA)
0.04 g - -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
114 mg 38% DV -
Theobromine
0 mg - -
Water
73.38 g - -

Sources