Fish, perch, steamed - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (100 g) Fish, perch, mixed species, raw
- (0.2 g) Salt, table, iodized
Calories by source
General
Element | Amount | Daily value | Density |
---|---|---|---|
Energy
|
115 kcal | - | - |
Protein
|
24.5 g | 49% DV | 852% D |
Fat
|
1.16 g | 1.5% DV | - |
Carbohydrate
|
0 g | 0% DV | - |
Water
|
73.38 g | - | - |
Sodium, Na
|
176 mg | 7.7% DV | - |
Cholesterol
|
114 mg | 38% DV | - |
Vitamins ❯
Element | Amount | Daily value | Density |
---|---|---|---|
Choline
|
82.1 mg | 15% DV | 260% D |
Folate
|
6 ug | - | - |
Vitamin B1 (Thiamin)
|
0.08 mg | 6.3% DV | 109% D |
Vitamin B12
|
2.16 ug | 90% DV | 1565% D |
Vitamin B2 (Riboflavin)
|
0.12 mg | 9.2% DV | 161% D |
Vitamin B3 (Niacin)
|
1.92 mg | 12% DV | 209% D |
Vitamin B6
|
0.14 mg | 8% DV | 139% D |
Vitamin C
|
1.7 mg | 1.9% DV | 32.85% D |
Vitamin K
|
0.1 ug | 0.1% DV | 1.45% D |
More... ❯
Element | Amount | Daily value | Density |
---|---|---|---|
Carotene, alpha
|
0 ug | - | - |
Carotene, beta
|
0 ug | - | - |
Cryptoxanthin, beta
|
0 ug | - | - |
Folate, food
|
6 ug | - | - |
Folate, total
|
6 ug | - | - |
Folic acid
|
0 ug | 0% DV | 0% D |
Retinol
|
10 ug | - | - |
Vitamin A, RAE
|
10 ug | 1.1% DV | 19.32% D |
Vitamin B12, added
|
0 ug | - | - |
Vitamin D (D2 + D3)
|
3.8 ug | 19% DV | 330% D |
Vitamin E (alpha-tocopherol)
|
0.25 mg | 1.7% DV | 28.99% D |
Vitamin E, added
|
0 mg | - | - |
Minerals ❯
Element | Amount | Daily value | Density |
---|---|---|---|
Calcium, Ca
|
101 mg | 7.8% DV | 135% D |
Copper, Cu
|
0.19 mg | 21% DV | 365% D |
Iron, Fe
|
1.14 mg | 6.3% DV | 110% D |
Magnesium, Mg
|
38 mg | 9% DV | 157% D |
Phosphorus, P
|
253 mg | 20% DV | 352% D |
Potassium, K
|
340 mg | 7.2% DV | 126% D |
Selenium, Se
|
15.9 ug | 29% DV | 503% D |
Sodium, Na
|
176 mg | 7.7% DV | 133% D |
Zinc, Zn
|
1.4 mg | 13% DV | 221% D |
Amino acids ❯
Missing data
Fatty acids ❯
Element | Amount | Daily value | Density |
---|---|---|---|
Omega-3 ALA
|
0.02 g | - | - |
Omega-3 DHA
|
0.22 g | - | - |
Omega-3 EPA
|
0.1 g | - | - |
Omega-3 stearidonic
|
0.01 g | - | - |
Omega-6 linoleic
|
0.01 g | - | - |
Omega-9 eicosenoic
|
0.03 g | - | - |
Omega-9 erucic
|
0 g | - | - |
Omega-9 oleic
|
0.09 g | - | - |
Butyric acid
|
0 g | - | - |
Capric acid
|
0 g | - | - |
Caproic acid
|
0 g | - | - |
Caprylic acid
|
0 g | - | - |
Lauric acid
|
0 g | - | - |
Myristic acid
|
0.02 g | - | - |
Palmitic acid
|
0.18 g | - | - |
Stearic acid
|
0.04 g | - | - |
More... ❯
Element | Amount | Daily value | Density |
---|---|---|---|
MUFA 16:1
|
0.07 g | - | - |
PUFA 20:4
|
0.07 g | - | - |
PUFA 22:5 n-3 (DPA)
|
0.04 g | - | - |
Carbohydrates ❯
Total (complex+sugars)
|
0 g | 0% DV | - |
Other ❯
Element | Amount | Daily value | Density |
---|---|---|---|
Alcohol, ethyl
|
0 g | - | - |
Caffeine
|
0 mg | - | - |
Cholesterol
|
114 mg | 38% DV | - |
Theobromine
|
0 mg | - | - |
Water
|
73.38 g | - | - |
Sources
- USDA Food Data Central
- Data type: 90. Category: -