Fish, salmon, NFS - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
274 kcal - -
protein-1 Protein
25.4 g 51% DV 371% D
fat-2 Fat
18.4 g 24% DV -
carbs-1 Carbohydrate
0.01 g 0% DV -
sugars-3 Sugars
0.01 g - -
water-3 Water
54.59 g - -
salt-1 Sodium, Na
294 mg 13% DV -
Cholesterol
69 mg 23% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
103 mg 19% DV 137% D
Folate
23 ug - -
Vitamin B1 (Thiamin)
0.19 mg 15% DV 113% D
Vitamin B12
3.87 ug 161% DV 1177% D
Vitamin B2 (Riboflavin)
0.17 mg 13% DV 94.33% D
Vitamin B3 (Niacin)
10.56 mg 66% DV 482% D
Vitamin B6
0.73 mg 43% DV 315% D
Vitamin C
2.9 mg 3.2% DV 23.52% D
Vitamin K
4.6 ug 3.8% DV 27.98% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
9 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
23 ug - -
Folate, total
23 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
75 ug - -
Vitamin A, RAE
75 ug 8.3% DV 60.83% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
13.7 ug 69% DV 500% D
Vitamin E (alpha-tocopherol)
4.04 mg 27% DV 197% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
11 mg 0.8% DV 6.18% D
Copper, Cu
0.06 mg 6.9% DV 50.28% D
Iron, Fe
0.44 mg 2.4% DV 17.84% D
Magnesium, Mg
34 mg 8.1% DV 59.09% D
Phosphorus, P
305 mg 24% DV 178% D
Potassium, K
452 mg 9.6% DV 70.2% D
Selenium, Se
32.1 ug 58% DV 426% D
Sodium, Na
294 mg 13% DV 93.3% D
Zinc, Zn
0.46 mg 4.2% DV 30.52% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.32 g - -
Omega-3 DHA
1.13 g - -
Omega-3 EPA
0.86 g - -
Omega-3 stearidonic
0.14 g - -
Omega-6 linoleic
2.06 g - -
Omega-9 eicosenoic
0.41 g - -
Omega-9 erucic
0.02 g - -
Omega-9 oleic
4.22 g - -
Butyric acid
0.03 g - -
Capric acid
0.03 g - -
Caproic acid
0.02 g - -
Caprylic acid
0.01 g - -
Lauric acid
0.04 g - -
Myristic acid
0.7 g - -
Palmitic acid
2.55 g - -
Stearic acid
0.74 g - -
Element Amount Daily value Density
MUFA 16:1
0.82 g - -
PUFA 20:4
0.09 g - -
PUFA 22:5 n-3 (DPA)
0.38 g - -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
69 mg 23% DV -
Theobromine
0 mg - -
Water
54.59 g - -

Sources