Fish, salmon, NFS - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 274 kcal -
Protein 25.4 g 51% DV 371% D
Fat 18.4 g 24% DV
Carbohydrate, by difference 0.01 g 0% DV
Sugars 0.01 g -
Water 54.59 g -
Sodium, Na 294 mg 13% DV
Cholesterol 69 mg 23% DV

Vitamins ❯

Choline 103 mg 19% DV 137% D
Folate 23 ug - -
Vitamin B1 (Thiamin) 0.19 mg 15% DV 113% D
Vitamin B12 3.87 ug 161% DV 1177% D
Vitamin B2 (Riboflavin) 0.17 mg 13% DV 94.33% D
Vitamin B3 (Niacin) 10.56 mg 66% DV 482% D
Vitamin B6 0.73 mg 43% DV 315% D
Vitamin C 2.9 mg 3.2% DV 23.52% D
Vitamin K 4.6 ug 3.8% DV 27.98% D
Carotene, alpha 0 ug - -
Carotene, beta 9 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 23 ug - -
Folate, total 23 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 75 ug - -
Vitamin A, RAE 75 ug 8.3% DV 60.83% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 13.7 ug 69% DV 500% D
Vitamin E (alpha-tocopherol) 4.04 mg 27% DV 197% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 11 mg 0.8% DV 6.18% D
Copper, Cu 0.06 mg 6.9% DV 50.28% D
Iron, Fe 0.44 mg 2.4% DV 17.84% D
Magnesium, Mg 34 mg 8.1% DV 59.09% D
Phosphorus, P 305 mg 24% DV 178% D
Potassium, K 452 mg 9.6% DV 70.2% D
Selenium, Se 32.1 ug 58% DV 426% D
Sodium, Na 294 mg 13% DV 93.3% D
Zinc, Zn 0.46 mg 4.2% DV 30.52% D

Missing data

Sources