Fish, sardines, canned - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
208 kcal - -
Protein
24.62 g 49% DV 473% D
Fat
11.45 g 15% DV -
Carbohydrate
0 g 0% DV -
Water
59.61 g - -
Sodium, Na
307 mg 13% DV -
Cholesterol
142 mg 47% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
75 mg 14% DV 131% D
Folate
10 ug - -
Vitamin B1 (Thiamin)
0.08 mg 6.7% DV 64.1% D
Vitamin B12
8.94 ug 373% DV 3582% D
Vitamin B2 (Riboflavin)
0.23 mg 17% DV 168% D
Vitamin B3 (Niacin)
5.25 mg 33% DV 315% D
Vitamin B6
0.17 mg 9.8% DV 94.46% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
2.6 ug 2.2% DV 20.83% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
10 ug - -
Folate, total
10 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
32 ug - -
Vitamin A, RAE
32 ug 3.6% DV 34.19% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
4.8 ug 24% DV 231% D
Vitamin E (alpha-tocopherol)
2.04 mg 14% DV 131% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
382 mg 29% DV 283% D
Copper, Cu
0.19 mg 21% DV 199% D
Iron, Fe
2.92 mg 16% DV 156% D
Magnesium, Mg
39 mg 9.3% DV 89.29% D
Phosphorus, P
490 mg 39% DV 377% D
Potassium, K
397 mg 8.4% DV 81.22% D
Selenium, Se
52.7 ug 96% DV 921% D
Sodium, Na
307 mg 13% DV 128% D
Zinc, Zn
1.31 mg 12% DV 115% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.5 g - -
Omega-3 DHA
0.51 g - -
Omega-3 EPA
0.47 g - -
Omega-3 stearidonic
0.13 g - -
Omega-6 linoleic
3.54 g - -
Omega-9 eicosenoic
0.42 g - -
Omega-9 erucic
1.08 g - -
Omega-9 oleic
2.15 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0.19 g - -
Palmitic acid
0.99 g - -
Stearic acid
0.34 g - -
Element Amount Daily value Density
MUFA 16:1
0.22 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
142 mg 47% DV -
Theobromine
0 mg - -
Water
59.61 g - -

Sources