Fish, sardine, Atlantic, canned in oil, drained solids with bone - Nutrition Facts

100g

Calories by source

General

Energy 208 kcal -
Protein 24.62 g 49% DV 473% D
Fat 11.45 g 15% DV
Carbohydrate, by difference 0 g 0% DV
Water 59.61 g -
Ash 3.38 g -
Sodium, Na 307 mg 13% DV
Cholesterol 142 mg 47% DV

Vitamins ❯

Choline 75 mg 14% DV 131% D
Folate 10 ug - -
Vitamin A 108 iu - -
Vitamin B1 (Thiamin) 0.08 mg 6.7% DV 64.1% D
Vitamin B12 8.94 ug 373% DV 3582% D
Vitamin B2 (Riboflavin) 0.23 mg 17% DV 168% D
Vitamin B3 (Niacin) 5.25 mg 33% DV 315% D
Vitamin B5 (Pantothenic acid) 0.64 mg 13% DV 123% D
Vitamin B6 0.17 mg 9.8% DV 94.46% D
Vitamin C 0 mg 0% DV 0% D
Vitamin D 193 iu - -
Vitamin K 2.6 ug 2.2% DV 20.83% D

Minerals ❯

Calcium, Ca 382 mg 29% DV 283% D
Copper, Cu 0.19 mg 21% DV 199% D
Iron, Fe 2.92 mg 16% DV 156% D
Magnesium, Mg 39 mg 9.3% DV 89.29% D
Manganese, Mn 0.11 mg 4.7% DV 45.15% D
Phosphorus, P 490 mg 39% DV 377% D
Potassium, K 397 mg 8.4% DV 81.22% D
Selenium, Se 52.7 ug 96% DV 921% D
Sodium, Na 307 mg 13% DV 128% D
Zinc, Zn 1.31 mg 12% DV 115% D
Alanine 1.49 g -
Arginine 1.47 g -
Aspartic acid 2.52 g -
Cystine 0.26 g -
Glutamic acid 3.67 g -
Glycine 1.18 g -
Histidine 0.73 g -
Isoleucine 1.13 g -
Leucine 2 g -
Lysine 2.26 g -
Methionine 0.73 g -
Phenylalanine 0.96 g -
Proline 0.87 g -
Serine 1 g -
Threonine 1.08 g -
Tryptophan 0.28 g -
Tyrosine 0.83 g -
Valine 1.27 g -
Alcohol, ethyl 0 g -
Ash 3.38 g -
Caffeine 0 mg -
Cholesterol 142 mg 47% DV
Theobromine 0 mg -
Water 59.61 g -

Sources