Fish, stick - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 277 kcal -
Protein 11.01 g 22% DV 159% D
Fat 16.23 g 21% DV
Carbohydrate, by difference 21.66 g 7.9% DV
Sugars 1.65 g -
Fiber 1.5 g 5.4% DV 38.68% D
Water 49.5 g -
Sodium, Na 402 mg 17% DV
Cholesterol 28 mg 9.3% DV

Vitamins ❯

Choline 42.8 mg 7.8% DV 56.19% D
Folate 24 ug - -
Vitamin B1 (Thiamin) 0.12 mg 10% DV 73.41% D
Vitamin B12 0.96 ug 40% DV 289% D
Vitamin B2 (Riboflavin) 0.12 mg 8.9% DV 64.43% D
Vitamin B3 (Niacin) 1.54 mg 9.6% DV 69.31% D
Vitamin B6 0.08 mg 4.6% DV 33.13% D
Vitamin C 0 mg 0% DV 0% D
Vitamin K 4.7 ug 3.9% DV 28.28% D

Minerals ❯

Calcium, Ca 16 mg 1.2% DV 8.89% D
Copper, Cu 0.06 mg 6.6% DV 47.33% D
Iron, Fe 0.84 mg 4.7% DV 33.69% D
Magnesium, Mg 25 mg 6% DV 42.98% D
Phosphorus, P 191 mg 15% DV 110% D
Potassium, K 185 mg 3.9% DV 28.42% D
Selenium, Se 15.7 ug 29% DV 206% D
Sodium, Na 402 mg 17% DV 126% D
Zinc, Zn 0.42 mg 3.8% DV 27.57% D

Missing data

Total (complex+sugars) 21.66 g 7.9% DV

Sources