Fish, stick - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
277 kcal - -
protein-1 Protein
11.01 g 22% DV 159% D
fat-2 Fat
16.23 g 21% DV -
carbs-1 Carbohydrate
21.66 g 7.9% DV -
sugars-3 Sugars
1.65 g - -
fiber-1 Fiber
1.5 g 5.4% DV 38.68% D
water-3 Water
49.5 g - -
salt-1 Sodium, Na
402 mg 17% DV -
Cholesterol
28 mg 9.3% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
42.8 mg 7.8% DV 56.19% D
Folate
24 ug - -
Vitamin B1 (Thiamin)
0.12 mg 10% DV 73.41% D
Vitamin B12
0.96 ug 40% DV 289% D
Vitamin B2 (Riboflavin)
0.12 mg 8.9% DV 64.43% D
Vitamin B3 (Niacin)
1.54 mg 9.6% DV 69.31% D
Vitamin B6
0.08 mg 4.6% DV 33.13% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
4.7 ug 3.9% DV 28.28% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
3 ug - -
Cryptoxanthin, beta
2 ug - -
Folate, food
24 ug - -
Folate, total
24 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
3 ug - -
Vitamin A, RAE
4 ug 0.4% DV 3.21% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
6.88 mg 46% DV 331% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
16 mg 1.2% DV 8.89% D
Copper, Cu
0.06 mg 6.6% DV 47.33% D
Iron, Fe
0.84 mg 4.7% DV 33.69% D
Magnesium, Mg
25 mg 6% DV 42.98% D
Phosphorus, P
191 mg 15% DV 110% D
Potassium, K
185 mg 3.9% DV 28.42% D
Selenium, Se
15.7 ug 29% DV 206% D
Sodium, Na
402 mg 17% DV 126% D
Zinc, Zn
0.42 mg 3.8% DV 27.57% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.25 g - -
Omega-3 DHA
0.09 g - -
Omega-3 EPA
0.05 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
7.42 g - -
Omega-9 eicosenoic
0.05 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
3.05 g - -
Butyric acid
0 g - -
Capric acid
0.01 g - -
Caproic acid
0 g - -
Caprylic acid
0.01 g - -
Lauric acid
0 g - -
Myristic acid
0.12 g - -
Palmitic acid
3.08 g - -
Stearic acid
0.41 g - -
Element Amount Daily value Density
MUFA 16:1
0.08 g - -
PUFA 20:4
0.01 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
21.66 g 7.9% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
28 mg 9.3% DV -
Theobromine
0 mg - -
Water
49.5 g - -

Sources