Fish, tilefish, cooked, dry heat - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

General

Element Amount Daily value Density
Energy
147 kcal - -
Protein
24.49 g 49% DV 666% D
Fat
4.69 g 6% DV -
Carbohydrate
0 g 0% DV -
Water
70.24 g - -
Ash
1.36 g - -
Sodium, Na
59 mg 2.6% DV -
Cholesterol
64 mg 21% DV -

Vitamins ❯

Element Amount Daily value Density
Folate
17 ug - -
Vitamin A
69 iu - -
Vitamin B1 (Thiamin)
0.14 mg 12% DV 159% D
Vitamin B12
2.5 ug 104% DV 1417% D
Vitamin B2 (Riboflavin)
0.19 mg 15% DV 199% D
Vitamin B3 (Niacin)
3.5 mg 22% DV 298% D
Vitamin B5 (Pantothenic acid)
0.87 mg 17% DV 237% D
Vitamin B6
0.3 mg 18% DV 240% D
Vitamin C
0 mg 0% DV 0% D
Element Amount Daily value Density
Folate, food
17 ug - -
Folate, total
17 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
21 ug - -
Vitamin A, RAE
21 ug 2.3% DV 31.75% D

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
26 mg 2% DV 27.21% D
Copper, Cu
0.05 mg 5.8% DV 78.61% D
Iron, Fe
0.31 mg 1.7% DV 23.43% D
Magnesium, Mg
33 mg 7.9% DV 107% D
Manganese, Mn
0.02 mg 0.7% DV 8.87% D
Phosphorus, P
236 mg 19% DV 257% D
Potassium, K
512 mg 11% DV 148% D
Selenium, Se
51.5 ug 94% DV 1274% D
Sodium, Na
59 mg 2.6% DV 34.9% D
Zinc, Zn
0.53 mg 4.8% DV 65.55% D
Element Amount Daily value Density
Alanine
1.48 g - -
Arginine
1.47 g - -
Aspartic acid
2.51 g - -
Cystine
0.26 g - -
Glutamic acid
3.66 g - -
Glycine
1.18 g - -
Histidine
0.72 g - -
Isoleucine
1.13 g - -
Leucine
1.99 g - -
Lysine
2.25 g - -
Methionine
0.73 g - -
Phenylalanine
0.96 g - -
Proline
0.87 g - -
Serine
1 g - -
Threonine
1.07 g - -
Tryptophan
0.27 g - -
Tyrosine
0.83 g - -
Valine
1.26 g - -
Element Amount Daily value Density
Omega-3 DHA
0.73 g - -
Omega-3 EPA
0.17 g - -
Omega-6 linoleic
0.05 g - -
Omega-9 erucic
0.06 g - -
Omega-9 oleic
0.94 g - -
Myristic acid
0.14 g - -
Palmitic acid
0.53 g - -
Stearic acid
0.18 g - -
Element Amount Daily value Density
MUFA 16:1
0.33 g - -
PUFA 20:4
0.15 g - -
PUFA 22:5 n-3 (DPA)
0.14 g - -
Element Amount Daily value Density
Ash
1.36 g - -
Cholesterol
64 mg 21% DV -
Water
70.24 g - -

Sources