Fish, trout, fried - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
271 kcal - -
protein-1 Protein
17.08 g 34% DV 252% D
fat-2 Fat
16.87 g 22% DV -
carbs-1 Carbohydrate
11.72 g 4.3% DV -
sugars-3 Sugars
0.2 g - -
fiber-1 Fiber
0.5 g 1.8% DV 13.18% D
water-3 Water
53.25 g - -
salt-1 Sodium, Na
382 mg 17% DV -
Cholesterol
51 mg 17% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
56.3 mg 10% DV 75.55% D
Folate
45 ug - -
Vitamin B1 (Thiamin)
0.22 mg 19% DV 137% D
Vitamin B12
2.97 ug 124% DV 913% D
Vitamin B2 (Riboflavin)
0.14 mg 11% DV 78.34% D
Vitamin B3 (Niacin)
5.26 mg 33% DV 243% D
Vitamin B6
0.25 mg 14% DV 106% D
Vitamin C
1.8 mg 2% DV 14.76% D
Vitamin K
13.1 ug 11% DV 80.57% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
12 ug - -
Folate, total
32 ug - -
Folic acid
20 ug 5% DV 36.9% D
Retinol
57 ug - -
Vitamin A, RAE
57 ug 6.3% DV 46.74% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
12.1 ug 61% DV 446% D
Vitamin E (alpha-tocopherol)
3.7 mg 25% DV 182% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
34 mg 2.6% DV 19.3% D
Copper, Cu
0.06 mg 6.9% DV 50.84% D
Iron, Fe
1.13 mg 6.3% DV 46.33% D
Magnesium, Mg
24 mg 5.7% DV 42.17% D
Phosphorus, P
195 mg 16% DV 115% D
Potassium, K
311 mg 6.6% DV 48.83% D
Selenium, Se
21.1 ug 38% DV 283% D
Sodium, Na
382 mg 17% DV 123% D
Zinc, Zn
0.49 mg 4.5% DV 32.87% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.61 g - -
Omega-3 DHA
0.39 g - -
Omega-3 EPA
0.17 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
4.65 g - -
Omega-9 eicosenoic
0.25 g - -
Omega-9 erucic
0.01 g - -
Omega-9 oleic
5.72 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0.15 g - -
Palmitic acid
1.93 g - -
Stearic acid
0.54 g - -
Element Amount Daily value Density
MUFA 16:1
0.3 g - -
PUFA 20:4
0.03 g - -
PUFA 22:5 n-3 (DPA)
0.07 g - -
Total (complex+sugars)
11.72 g 4.3% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
51 mg 17% DV -
Theobromine
0 mg - -
Water
53.25 g - -

Sources