Fish, trout, NFS - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 271 kcal -
Protein 17.08 g 34% DV 252% D
Fat 16.87 g 22% DV
Carbohydrate, by difference 11.72 g 4.3% DV
Sugars 0.2 g -
Fiber 0.5 g 1.8% DV 13.18% D
Water 53.25 g -
Sodium, Na 382 mg 17% DV
Cholesterol 51 mg 17% DV

Vitamins ❯

Choline 56.3 mg 10% DV 75.55% D
Folate 45 ug - -
Vitamin B1 (Thiamin) 0.22 mg 19% DV 137% D
Vitamin B12 2.97 ug 124% DV 913% D
Vitamin B2 (Riboflavin) 0.14 mg 11% DV 78.34% D
Vitamin B3 (Niacin) 5.26 mg 33% DV 243% D
Vitamin B6 0.25 mg 14% DV 106% D
Vitamin C 1.8 mg 2% DV 14.76% D
Vitamin K 13.1 ug 11% DV 80.57% D
Carotene, alpha 0 ug - -
Carotene, beta 0 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 12 ug - -
Folate, total 32 ug - -
Folic acid 20 ug 5% DV 36.9% D
Retinol 57 ug - -
Vitamin A, RAE 57 ug 6.3% DV 46.74% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 12.1 ug 61% DV 446% D
Vitamin E (alpha-tocopherol) 3.7 mg 25% DV 182% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 34 mg 2.6% DV 19.3% D
Copper, Cu 0.06 mg 6.9% DV 50.84% D
Iron, Fe 1.13 mg 6.3% DV 46.33% D
Magnesium, Mg 24 mg 5.7% DV 42.17% D
Phosphorus, P 195 mg 16% DV 115% D
Potassium, K 311 mg 6.6% DV 48.83% D
Selenium, Se 21.1 ug 38% DV 283% D
Sodium, Na 382 mg 17% DV 123% D
Zinc, Zn 0.49 mg 4.5% DV 32.87% D

Missing data

Total (complex+sugars) 11.72 g 4.3% DV

Sources