Fish, trout, steamed - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
178 kcal - -
protein-1 Protein
25.19 g 50% DV 566% D
fat-2 Fat
7.81 g 10% DV -
carbs-1 Carbohydrate
0 g 0% DV -
water-3 Water
66.65 g - -
salt-1 Sodium, Na
162 mg 7% DV -
Cholesterol
75 mg 25% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
82.1 mg 15% DV 168% D
Folate
13 ug - -
Vitamin B1 (Thiamin)
0.13 mg 11% DV 121% D
Vitamin B12
4.89 ug 204% DV 2289% D
Vitamin B2 (Riboflavin)
0.11 mg 8.3% DV 93.34% D
Vitamin B3 (Niacin)
7.03 mg 44% DV 494% D
Vitamin B6
0.39 mg 23% DV 256% D
Vitamin C
2.9 mg 3.2% DV 36.2% D
Vitamin K
0.1 ug 0.1% DV 0.94% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
13 ug - -
Folate, total
13 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
90 ug - -
Vitamin A, RAE
90 ug 10% DV 112% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
20.1 ug 101% DV 1129% D
Vitamin E (alpha-tocopherol)
2.96 mg 20% DV 222% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
32 mg 2.5% DV 27.66% D
Copper, Cu
0.06 mg 6.4% DV 72.41% D
Iron, Fe
0.39 mg 2.2% DV 24.34% D
Magnesium, Mg
32 mg 7.6% DV 85.61% D
Phosphorus, P
286 mg 23% DV 257% D
Potassium, K
476 mg 10% DV 114% D
Selenium, Se
29.8 ug 54% DV 609% D
Sodium, Na
162 mg 7% DV 79.14% D
Zinc, Zn
0.57 mg 5.2% DV 58.22% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.09 g - -
Omega-3 DHA
0.65 g - -
Omega-3 EPA
0.27 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.62 g - -
Omega-9 eicosenoic
0.28 g - -
Omega-9 erucic
0.02 g - -
Omega-9 oleic
1.74 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0.01 g - -
Myristic acid
0.23 g - -
Palmitic acid
1.17 g - -
Stearic acid
0.29 g - -
Element Amount Daily value Density
MUFA 16:1
0.43 g - -
PUFA 20:4
0.05 g - -
PUFA 22:5 n-3 (DPA)
0.12 g - -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
75 mg 25% DV -
Theobromine
0 mg - -
Water
66.65 g - -

Sources