Fish, tuna, canned - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
85 kcal - -
protein-1 Protein
19 g 38% DV 894% D
fat-2 Fat
0.94 g 1.2% DV -
carbs-1 Carbohydrate
0.08 g 0% DV -
water-3 Water
79 g - -
salt-1 Sodium, Na
219 mg 9.5% DV -
Cholesterol
36 mg 12% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
29.3 mg 5.3% DV 125% D
Folate
4 ug - -
Vitamin B1 (Thiamin)
0.03 mg 2.5% DV 58.82% D
Vitamin B12
2.57 ug 107% DV 2520% D
Vitamin B2 (Riboflavin)
0.08 mg 6.3% DV 148% D
Vitamin B3 (Niacin)
9.92 mg 62% DV 1459% D
Vitamin B6
0.32 mg 19% DV 443% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
0.2 ug 0.2% DV 3.92% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
4 ug - -
Folate, total
4 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
17 ug - -
Vitamin A, RAE
17 ug 1.9% DV 44.44% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
1.2 ug 6% DV 141% D
Vitamin E (alpha-tocopherol)
0.33 mg 2.2% DV 51.76% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
18 mg 1.4% DV 32.58% D
Copper, Cu
0.05 mg 5.3% DV 125% D
Iron, Fe
1.67 mg 9.3% DV 218% D
Magnesium, Mg
23 mg 5.5% DV 129% D
Phosphorus, P
137 mg 11% DV 258% D
Potassium, K
176 mg 3.7% DV 88.11% D
Selenium, Se
67.8 ug 123% DV 2901% D
Sodium, Na
219 mg 9.5% DV 224% D
Zinc, Zn
0.66 mg 6% DV 141% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0 g - -
Omega-3 DHA
0.2 g - -
Omega-3 EPA
0.03 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.01 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.09 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0.01 g - -
Palmitic acid
0.13 g - -
Stearic acid
0.05 g - -
Element Amount Daily value Density
MUFA 16:1
0.02 g - -
PUFA 20:4
0.02 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
36 mg 12% DV -
Theobromine
0 mg - -
Water
79 g - -

Sources