Fish, tuna, canned - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 85 kcal -
Protein 19 g 38% DV 894% D
Fat 0.94 g 1.2% DV
Carbohydrate, by difference 0.08 g 0% DV
Water 79 g -
Sodium, Na 219 mg 9.5% DV
Cholesterol 36 mg 12% DV

Vitamins ❯

Choline 29.3 mg 5.3% DV 125% D
Folate 4 ug - -
Vitamin B1 (Thiamin) 0.03 mg 2.5% DV 58.82% D
Vitamin B12 2.57 ug 107% DV 2520% D
Vitamin B2 (Riboflavin) 0.08 mg 6.3% DV 148% D
Vitamin B3 (Niacin) 9.92 mg 62% DV 1459% D
Vitamin B6 0.32 mg 19% DV 443% D
Vitamin C 0 mg 0% DV 0% D
Vitamin K 0.2 ug 0.2% DV 3.92% D
Carotene, alpha 0 ug - -
Carotene, beta 0 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 4 ug - -
Folate, total 4 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 17 ug - -
Vitamin A, RAE 17 ug 1.9% DV 44.44% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 1.2 ug 6% DV 141% D
Vitamin E (alpha-tocopherol) 0.33 mg 2.2% DV 51.76% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 18 mg 1.4% DV 32.58% D
Copper, Cu 0.05 mg 5.3% DV 125% D
Iron, Fe 1.67 mg 9.3% DV 218% D
Magnesium, Mg 23 mg 5.5% DV 129% D
Phosphorus, P 137 mg 11% DV 258% D
Potassium, K 176 mg 3.7% DV 88.11% D
Selenium, Se 67.8 ug 123% DV 2901% D
Sodium, Na 219 mg 9.5% DV 224% D
Zinc, Zn 0.66 mg 6% DV 141% D

Missing data

Sources