Fish, tuna, raw - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 109 kcal -
Protein 24.4 g 49% DV 895% D
Fat 0.49 g 0.6% DV
Carbohydrate, by difference 0 g 0% DV
Water 74.03 g -
Sodium, Na 45 mg 2% DV
Cholesterol 39 mg 13% DV

Vitamins ❯

Choline 65 mg 12% DV 217% D
Folate 2 ug - -
Vitamin B1 (Thiamin) 0.12 mg 9.8% DV 180% D
Vitamin B12 2.08 ug 87% DV 1590% D
Vitamin B2 (Riboflavin) 0.12 mg 8.8% DV 162% D
Vitamin B3 (Niacin) 18.48 mg 115% DV 2119% D
Vitamin B6 0.93 mg 55% DV 1007% D
Vitamin C 0 mg 0% DV 0% D
Vitamin K 0.1 ug 0.1% DV 1.53% D
Carotene, alpha 0 ug - -
Carotene, beta 0 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 2 ug - -
Folate, total 2 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 18 ug - -
Vitamin A, RAE 18 ug 2% DV 36.7% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 1.7 ug 8.5% DV 156% D
Vitamin E (alpha-tocopherol) 0.24 mg 1.6% DV 29.36% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 4 mg 0.3% DV 5.65% D
Copper, Cu 0.04 mg 4% DV 73.39% D
Iron, Fe 0.77 mg 4.3% DV 78.49% D
Magnesium, Mg 35 mg 8.3% DV 153% D
Phosphorus, P 278 mg 22% DV 408% D
Potassium, K 441 mg 9.4% DV 172% D
Selenium, Se 90.6 ug 165% DV 3023% D
Sodium, Na 45 mg 2% DV 35.9% D
Zinc, Zn 0.37 mg 3.4% DV 61.72% D

Missing data

Sources