Fish, whiting, steamed - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
114 kcal - -
Protein
23.13 g 46% DV 812% D
Fat
1.66 g 2.1% DV -
Carbohydrate
0 g 0% DV -
Water
74.82 g - -
Sodium, Na
189 mg 8.2% DV -
Cholesterol
85 mg 28% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
82.1 mg 15% DV 262% D
Folate
15 ug - -
Vitamin B1 (Thiamin)
0.06 mg 5% DV 87.72% D
Vitamin B12
2.62 ug 109% DV 1915% D
Vitamin B2 (Riboflavin)
0.06 mg 4.2% DV 74.22% D
Vitamin B3 (Niacin)
1.64 mg 10% DV 180% D
Vitamin B6
0.18 mg 10% DV 183% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
0.1 ug 0.1% DV 1.46% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
15 ug - -
Folate, total
15 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
32 ug - -
Vitamin A, RAE
32 ug 3.6% DV 62.38% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
1.8 ug 9% DV 158% D
Vitamin E (alpha-tocopherol)
0.38 mg 2.5% DV 44.44% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
61 mg 4.7% DV 82.32% D
Copper, Cu
0.04 mg 4.3% DV 76.02% D
Iron, Fe
0.43 mg 2.4% DV 41.91% D
Magnesium, Mg
27 mg 6.4% DV 113% D
Phosphorus, P
280 mg 22% DV 393% D
Potassium, K
315 mg 6.7% DV 118% D
Selenium, Se
40.6 ug 74% DV 1295% D
Sodium, Na
189 mg 8.2% DV 144% D
Zinc, Zn
1.11 mg 10% DV 177% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.04 g - -
Omega-3 DHA
0.17 g - -
Omega-3 EPA
0.12 g - -
Omega-3 stearidonic
0.05 g - -
Omega-6 linoleic
0.03 g - -
Omega-9 eicosenoic
0.04 g - -
Omega-9 erucic
0.01 g - -
Omega-9 oleic
0.21 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0.06 g - -
Palmitic acid
0.2 g - -
Stearic acid
0.04 g - -
Element Amount Daily value Density
MUFA 16:1
0.1 g - -
PUFA 20:4
0.1 g - -
PUFA 22:5 n-3 (DPA)
0.02 g - -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
85 mg 28% DV -
Theobromine
0 mg - -
Water
74.82 g - -

Sources