Fish with cream or white sauce, not tuna or lobster - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
116 kcal - -
Protein
17.05 g 34% DV 588% D
Fat
3.64 g 4.7% DV -
Carbohydrate
2.75 g 1% DV -
Sugars
1.38 g - -
Water
75.35 g - -
Sodium, Na
343 mg 15% DV -
Cholesterol
45 mg 15% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
63.5 mg 12% DV 199% D
Folate
9 ug - -
Vitamin B1 (Thiamin)
0.09 mg 7.4% DV 128% D
Vitamin B12
0.86 ug 36% DV 618% D
Vitamin B2 (Riboflavin)
0.1 mg 7.8% DV 134% D
Vitamin B3 (Niacin)
1.89 mg 12% DV 204% D
Vitamin B6
0.25 mg 15% DV 254% D
Vitamin C
0.7 mg 0.8% DV 13.41% D
Vitamin K
1.5 ug 1.3% DV 21.55% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
12 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
6 ug - -
Folate, total
8 ug - -
Folic acid
2 ug 0.5% DV 8.62% D
Retinol
50 ug - -
Vitamin A, RAE
51 ug 5.7% DV 97.7% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
1.2 ug 6% DV 103% D
Vitamin E (alpha-tocopherol)
0.81 mg 5.4% DV 93.1% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
46 mg 3.5% DV 61.01% D
Copper, Cu
0.03 mg 3.1% DV 53.64% D
Iron, Fe
0.44 mg 2.4% DV 42.15% D
Magnesium, Mg
33 mg 7.9% DV 135% D
Phosphorus, P
127 mg 10% DV 175% D
Potassium, K
217 mg 4.6% DV 79.6% D
Selenium, Se
27 ug 49% DV 846% D
Sodium, Na
343 mg 15% DV 257% D
Zinc, Zn
0.54 mg 4.9% DV 84.64% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.04 g - -
Omega-3 DHA
0.11 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.38 g - -
Omega-9 eicosenoic
0.02 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.78 g - -
Butyric acid
0.05 g - -
Capric acid
0.05 g - -
Caproic acid
0.04 g - -
Caprylic acid
0.02 g - -
Lauric acid
0.06 g - -
Myristic acid
0.21 g - -
Palmitic acid
0.74 g - -
Stearic acid
0.29 g - -
Element Amount Daily value Density
MUFA 16:1
0.04 g - -
PUFA 20:4
0.02 g - -
PUFA 22:5 n-3 (DPA)
0.01 g - -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
45 mg 15% DV -
Theobromine
0 mg - -
Water
75.35 g - -

Sources