Fish with tomato-based sauce - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
80 kcal - -
Protein
16.28 g 33% DV 814% D
Fat
0.69 g 0.9% DV -
Carbohydrate
1.59 g 0.6% DV -
Sugars
1.06 g - -
Fiber
0.4 g 1.4% DV 35.71% D
Water
80.21 g - -
Sodium, Na
350 mg 15% DV -
Cholesterol
38 mg 13% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
61 mg 11% DV 277% D
Folate
7 ug - -
Vitamin B1 (Thiamin)
0.07 mg 5.7% DV 142% D
Vitamin B12
0.73 ug 30% DV 760% D
Vitamin B2 (Riboflavin)
0.07 mg 5.7% DV 142% D
Vitamin B3 (Niacin)
2.03 mg 13% DV 318% D
Vitamin B6
0.23 mg 13% DV 331% D
Vitamin C
2.7 mg 3% DV 75% D
Vitamin K
0.9 ug 0.8% DV 18.75% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
74 ug - -
Cryptoxanthin, beta
1 ug - -
Folate, food
7 ug - -
Folate, total
7 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
10 ug - -
Vitamin A, RAE
16 ug 1.8% DV 44.44% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.8 ug 4% DV 100% D
Vitamin E (alpha-tocopherol)
1 mg 6.7% DV 167% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
14 mg 1.1% DV 26.92% D
Copper, Cu
0.06 mg 6.6% DV 164% D
Iron, Fe
0.63 mg 3.5% DV 87.5% D
Magnesium, Mg
34 mg 8.1% DV 202% D
Phosphorus, P
104 mg 8.3% DV 208% D
Potassium, K
259 mg 5.5% DV 138% D
Selenium, Se
26.4 ug 48% DV 1200% D
Sodium, Na
350 mg 15% DV 380% D
Zinc, Zn
0.47 mg 4.3% DV 107% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0 g - -
Omega-3 DHA
0.11 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.04 g - -
Omega-9 eicosenoic
0.01 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.07 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0.01 g - -
Palmitic acid
0.09 g - -
Stearic acid
0.03 g - -
Element Amount Daily value Density
MUFA 16:1
0.02 g - -
PUFA 20:4
0.02 g - -
PUFA 22:5 n-3 (DPA)
0.01 g - -
Total (complex+sugars)
1.59 g 0.6% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
38 mg 13% DV -
Theobromine
0 mg - -
Water
80.21 g - -

Sources