Flan - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
178 kcal - -
protein-1 Protein
5.23 g 10% DV 118% D
fat-2 Fat
4.94 g 6.3% DV -
carbs-1 Carbohydrate
28.24 g 10% DV -
sugars-3 Sugars
28.1 g - -
water-3 Water
60.59 g - -
salt-1 Sodium, Na
163 mg 7.1% DV -
Cholesterol
112 mg 37% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
74.3 mg 14% DV 152% D
Folate
15 ug - -
Vitamin B1 (Thiamin)
0.03 mg 2.2% DV 24.34% D
Vitamin B12
0.23 ug 9.6% DV 108% D
Vitamin B2 (Riboflavin)
0.2 mg 16% DV 175% D
Vitamin B3 (Niacin)
0.06 mg 0.4% DV 4.28% D
Vitamin B6
0.03 mg 1.6% DV 17.85% D
Vitamin C
0.4 mg 0.4% DV 4.99% D
Vitamin K
0.2 ug 0.2% DV 1.87% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
4 ug - -
Cryptoxanthin, beta
3 ug - -
Folate, food
15 ug - -
Folate, total
15 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
65 ug - -
Vitamin A, RAE
65 ug 7.2% DV 81.15% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
1.3 ug 6.5% DV 73.03% D
Vitamin E (alpha-tocopherol)
0.31 mg 2.1% DV 23.22% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
95 mg 7.3% DV 82.11% D
Copper, Cu
0.01 mg 1.1% DV 12.48% D
Iron, Fe
0.49 mg 2.7% DV 30.59% D
Magnesium, Mg
11 mg 2.6% DV 29.43% D
Phosphorus, P
110 mg 8.8% DV 98.88% D
Potassium, K
129 mg 2.7% DV 30.84% D
Selenium, Se
8.6 ug 16% DV 176% D
Sodium, Na
163 mg 7.1% DV 79.63% D
Zinc, Zn
0.56 mg 5.1% DV 57.2% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.03 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.42 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
1.5 g - -
Butyric acid
0.06 g - -
Capric acid
0.04 g - -
Caproic acid
0.04 g - -
Caprylic acid
0.02 g - -
Lauric acid
0.05 g - -
Myristic acid
0.24 g - -
Palmitic acid
1.22 g - -
Stearic acid
0.49 g - -
Element Amount Daily value Density
MUFA 16:1
0.11 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
28.24 g 10% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
112 mg 37% DV -
Theobromine
0 mg - -
Water
60.59 g - -

Sources