Flan - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 178 kcal -
Protein 5.23 g 10% DV 118% D
Fat 4.94 g 6.3% DV
Carbohydrate, by difference 28.24 g 10% DV
Sugars 28.1 g -
Water 60.59 g -
Sodium, Na 163 mg 7.1% DV
Cholesterol 112 mg 37% DV

Vitamins ❯

Choline 74.3 mg 14% DV 152% D
Folate 15 ug - -
Vitamin B1 (Thiamin) 0.03 mg 2.2% DV 24.34% D
Vitamin B12 0.23 ug 9.6% DV 108% D
Vitamin B2 (Riboflavin) 0.2 mg 16% DV 175% D
Vitamin B3 (Niacin) 0.06 mg 0.4% DV 4.28% D
Vitamin B6 0.03 mg 1.6% DV 17.85% D
Vitamin C 0.4 mg 0.4% DV 4.99% D
Vitamin K 0.2 ug 0.2% DV 1.87% D
Carotene, alpha 0 ug - -
Carotene, beta 4 ug - -
Cryptoxanthin, beta 3 ug - -
Folate, food 15 ug - -
Folate, total 15 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 65 ug - -
Vitamin A, RAE 65 ug 7.2% DV 81.15% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 1.3 ug 6.5% DV 73.03% D
Vitamin E (alpha-tocopherol) 0.31 mg 2.1% DV 23.22% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 95 mg 7.3% DV 82.11% D
Copper, Cu 0.01 mg 1.1% DV 12.48% D
Iron, Fe 0.49 mg 2.7% DV 30.59% D
Magnesium, Mg 11 mg 2.6% DV 29.43% D
Phosphorus, P 110 mg 8.8% DV 98.88% D
Potassium, K 129 mg 2.7% DV 30.84% D
Selenium, Se 8.6 ug 16% DV 176% D
Sodium, Na 163 mg 7.1% DV 79.63% D
Zinc, Zn 0.56 mg 5.1% DV 57.2% D

Missing data

Alcohol, ethyl 0 g -
Caffeine 0 mg -
Cholesterol 112 mg 37% DV
Theobromine 0 mg -
Water 60.59 g -

Sources