Flavored rice mixture with cheese - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
124 kcal - -
Protein
2.99 g 6% DV 96.45% D
Fat
1.2 g 1.5% DV -
Carbohydrate
25.22 g 9.2% DV -
Sugars
1.8 g - -
Fiber
0.6 g 2.1% DV 34.56% D
Water
68.79 g - -
Sodium, Na
389 mg 17% DV -
Cholesterol
3 mg 1% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
23.2 mg 4.2% DV 68.04% D
Folate
49 ug - -
Vitamin B1 (Thiamin)
0.07 mg 5.6% DV 90.05% D
Vitamin B12
0.19 ug 7.9% DV 128% D
Vitamin B2 (Riboflavin)
0.21 mg 16% DV 256% D
Vitamin B3 (Niacin)
1.71 mg 11% DV 172% D
Vitamin B6
0.12 mg 7.2% DV 116% D
Vitamin C
0.5 mg 0.6% DV 8.96% D
Vitamin K
7 ug 5.8% DV 94.09% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
1 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
17 ug - -
Folate, total
36 ug - -
Folic acid
19 ug 4.8% DV 76.61% D
Retinol
2 ug - -
Vitamin A, RAE
2 ug 0.2% DV 3.58% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.17 mg 1.1% DV 18.28% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
47 mg 3.6% DV 58.31% D
Copper, Cu
0.07 mg 7.2% DV 116% D
Iron, Fe
1.46 mg 8.1% DV 131% D
Magnesium, Mg
29 mg 6.9% DV 111% D
Phosphorus, P
113 mg 9% DV 146% D
Potassium, K
102 mg 2.2% DV 35% D
Selenium, Se
8.5 ug 15% DV 249% D
Sodium, Na
389 mg 17% DV 273% D
Zinc, Zn
0.48 mg 4.4% DV 70.38% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.02 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.21 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.25 g - -
Butyric acid
0.02 g - -
Capric acid
0.01 g - -
Caproic acid
0.01 g - -
Caprylic acid
0 g - -
Lauric acid
0.01 g - -
Myristic acid
0.05 g - -
Palmitic acid
0.39 g - -
Stearic acid
0.11 g - -
Element Amount Daily value Density
MUFA 16:1
0.01 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
25.22 g 9.2% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
3 mg 1% DV -
Theobromine
0 mg - -
Water
68.79 g - -

Sources