Flax seeds - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
534 kcal - -
protein-1 Protein
18.29 g 37% DV 137% D
fat-2 Fat
42.16 g 54% DV -
carbs-1 Carbohydrate
28.88 g 11% DV -
sugars-3 Sugars
1.55 g - -
fiber-1 Fiber
27.3 g 98% DV 365% D
water-3 Water
6.96 g - -
salt-1 Sodium, Na
30 mg 1.3% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
78.7 mg 14% DV 53.59% D
Folate
87 ug - -
Vitamin B1 (Thiamin)
1.64 mg 137% DV 513% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.16 mg 12% DV 46.38% D
Vitamin B3 (Niacin)
3.08 mg 19% DV 72.1% D
Vitamin B6
0.47 mg 28% DV 104% D
Vitamin C
0.6 mg 0.7% DV 2.5% D
Vitamin K
4.3 ug 3.6% DV 13.42% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
87 ug - -
Folate, total
87 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.31 mg 2.1% DV 7.74% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
255 mg 20% DV 73.47% D
Copper, Cu
1.22 mg 136% DV 508% D
Iron, Fe
5.73 mg 32% DV 119% D
Magnesium, Mg
392 mg 93% DV 350% D
Phosphorus, P
642 mg 51% DV 192% D
Potassium, K
813 mg 17% DV 64.79% D
Selenium, Se
25.4 ug 46% DV 173% D
Sodium, Na
30 mg 1.3% DV 4.89% D
Zinc, Zn
4.34 mg 39% DV 148% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
22.81 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
5.9 g - -
Omega-9 eicosenoic
0.07 g - -
Omega-9 erucic
0.01 g - -
Omega-9 oleic
7.36 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0.01 g - -
Palmitic acid
2.17 g - -
Stearic acid
1.33 g - -
Element Amount Daily value Density
MUFA 16:1
0.02 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
28.88 g 11% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
6.96 g - -

Sources