Flax seeds - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 534 kcal -
Protein 18.29 g 37% DV 137% D
Fat 42.16 g 54% DV
Carbohydrate, by difference 28.88 g 11% DV
Sugars 1.55 g -
Fiber 27.3 g 98% DV 365% D
Water 6.96 g -
Sodium, Na 30 mg 1.3% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 78.7 mg 14% DV 53.59% D
Folate 87 ug - -
Vitamin B1 (Thiamin) 1.64 mg 137% DV 513% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.16 mg 12% DV 46.38% D
Vitamin B3 (Niacin) 3.08 mg 19% DV 72.1% D
Vitamin B6 0.47 mg 28% DV 104% D
Vitamin C 0.6 mg 0.7% DV 2.5% D
Vitamin K 4.3 ug 3.6% DV 13.42% D

Minerals ❯

Calcium, Ca 255 mg 20% DV 73.47% D
Copper, Cu 1.22 mg 136% DV 508% D
Iron, Fe 5.73 mg 32% DV 119% D
Magnesium, Mg 392 mg 93% DV 350% D
Phosphorus, P 642 mg 51% DV 192% D
Potassium, K 813 mg 17% DV 64.79% D
Selenium, Se 25.4 ug 46% DV 173% D
Sodium, Na 30 mg 1.3% DV 4.89% D
Zinc, Zn 4.34 mg 39% DV 148% D

Missing data

Sources