French dip sandwich - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 184 kcal -
Protein 13.23 g 26% DV 288% D
Fat 3.47 g 4.4% DV
Carbohydrate, by difference 24.47 g 8.9% DV
Sugars 2.76 g -
Fiber 1.1 g 3.9% DV 42.7% D
Water 56.23 g -
Sodium, Na 644 mg 28% DV
Cholesterol 23 mg 7.7% DV

Vitamins ❯

Choline 27.5 mg 5% DV 54.35% D
Folate 86 ug - -
Vitamin B1 (Thiamin) 0.27 mg 22% DV 244% D
Vitamin B12 0.94 ug 39% DV 426% D
Vitamin B2 (Riboflavin) 0.22 mg 17% DV 181% D
Vitamin B3 (Niacin) 4.94 mg 31% DV 335% D
Vitamin B6 0.26 mg 15% DV 164% D
Vitamin C 0 mg 0% DV 0% D
Vitamin K 0.8 ug 0.7% DV 7.25% D
Carotene, alpha 0 ug - -
Carotene, beta 0 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 15 ug - -
Folate, total 57 ug - -
Folic acid 42 ug 11% DV 114% D
Retinol 1 ug - -
Vitamin A, RAE 1 ug 0.1% DV 1.21% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 0.33 mg 2.2% DV 23.91% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 106 mg 8.2% DV 88.63% D
Copper, Cu 0.1 mg 11% DV 122% D
Iron, Fe 2.6 mg 14% DV 157% D
Magnesium, Mg 23 mg 5.5% DV 59.52% D
Phosphorus, P 167 mg 13% DV 145% D
Potassium, K 357 mg 7.6% DV 82.56% D
Selenium, Se 18.2 ug 33% DV 360% D
Sodium, Na 644 mg 28% DV 304% D
Zinc, Zn 1.9 mg 17% DV 188% D

Missing data

Total (complex+sugars) 24.47 g 8.9% DV
Alcohol, ethyl 0 g -
Caffeine 0 mg -
Cholesterol 23 mg 7.7% DV
Theobromine 0 mg -
Water 56.23 g -

Sources