Roast beef sandwich on white - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 194 kcal -
Protein 13.87 g 28% DV 286% D
Fat 3.64 g 4.7% DV
Carbohydrate, by difference 25.76 g 9.4% DV
Sugars 2.9 g -
Fiber 1.2 g 4.3% DV 44.18% D
Water 54.05 g -
Sodium, Na 659 mg 29% DV
Cholesterol 25 mg 8.3% DV

Vitamins ❯

Choline 28.7 mg 5.2% DV 53.8% D
Folate 91 ug - -
Vitamin B1 (Thiamin) 0.28 mg 24% DV 243% D
Vitamin B12 0.98 ug 41% DV 421% D
Vitamin B2 (Riboflavin) 0.23 mg 17% DV 180% D
Vitamin B3 (Niacin) 5.16 mg 32% DV 332% D
Vitamin B6 0.27 mg 16% DV 164% D
Vitamin C 0 mg 0% DV 0% D
Vitamin K 0.9 ug 0.8% DV 7.73% D
Carotene, alpha 0 ug - -
Carotene, beta 0 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 15 ug - -
Folate, total 60 ug - -
Folic acid 44 ug 11% DV 113% D
Retinol 1 ug - -
Vitamin A, RAE 1 ug 0.1% DV 1.15% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 0.35 mg 2.3% DV 24.05% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 112 mg 8.6% DV 88.82% D
Copper, Cu 0.11 mg 12% DV 121% D
Iron, Fe 2.73 mg 15% DV 156% D
Magnesium, Mg 24 mg 5.7% DV 58.91% D
Phosphorus, P 175 mg 14% DV 144% D
Potassium, K 373 mg 7.9% DV 81.82% D
Selenium, Se 19.1 ug 35% DV 358% D
Sodium, Na 659 mg 29% DV 295% D
Zinc, Zn 2 mg 18% DV 187% D

Missing data

Total (complex+sugars) 25.76 g 9.4% DV
Alcohol, ethyl 0 g -
Caffeine 0 mg -
Cholesterol 25 mg 8.3% DV
Theobromine 0 mg -
Water 54.05 g -

Sources