Roast beef sandwich on white - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
194 kcal - -
protein-1 Protein
13.87 g 28% DV 286% D
fat-2 Fat
3.64 g 4.7% DV -
carbs-1 Carbohydrate
25.76 g 9.4% DV -
sugars-3 Sugars
2.9 g - -
fiber-1 Fiber
1.2 g 4.3% DV 44.18% D
water-3 Water
54.05 g - -
salt-1 Sodium, Na
659 mg 29% DV -
Cholesterol
25 mg 8.3% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
28.7 mg 5.2% DV 53.8% D
Folate
91 ug - -
Vitamin B1 (Thiamin)
0.28 mg 24% DV 243% D
Vitamin B12
0.98 ug 41% DV 421% D
Vitamin B2 (Riboflavin)
0.23 mg 17% DV 180% D
Vitamin B3 (Niacin)
5.16 mg 32% DV 332% D
Vitamin B6
0.27 mg 16% DV 164% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
0.9 ug 0.8% DV 7.73% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
15 ug - -
Folate, total
60 ug - -
Folic acid
44 ug 11% DV 113% D
Retinol
1 ug - -
Vitamin A, RAE
1 ug 0.1% DV 1.15% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.35 mg 2.3% DV 24.05% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
112 mg 8.6% DV 88.82% D
Copper, Cu
0.11 mg 12% DV 121% D
Iron, Fe
2.73 mg 15% DV 156% D
Magnesium, Mg
24 mg 5.7% DV 58.91% D
Phosphorus, P
175 mg 14% DV 144% D
Potassium, K
373 mg 7.9% DV 81.82% D
Selenium, Se
19.1 ug 35% DV 358% D
Sodium, Na
659 mg 29% DV 295% D
Zinc, Zn
2 mg 18% DV 187% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.11 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.96 g - -
Omega-9 eicosenoic
0.01 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
1.01 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0.01 g - -
Myristic acid
0.05 g - -
Palmitic acid
0.62 g - -
Stearic acid
0.34 g - -
Element Amount Daily value Density
MUFA 16:1
0.07 g - -
PUFA 20:4
0.02 g - -
PUFA 22:5 n-3 (DPA)
0.01 g - -
Total (complex+sugars)
25.76 g 9.4% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
25 mg 8.3% DV -
Theobromine
0 mg - -
Water
54.05 g - -

Sources