Frozen yogurt cone, vanilla, waffle cone - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
143 kcal - -
Protein
3.29 g 6.6% DV 92.03% D
Fat
3.61 g 4.6% DV -
Carbohydrate
25.28 g 9.2% DV -
Sugars
20.26 g - -
Fiber
0.1 g 0.4% DV 5% D
Water
67.19 g - -
Sodium, Na
77 mg 3.3% DV -
Cholesterol
12 mg 4% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
22.2 mg 4% DV 56.45% D
Folate
18 ug - -
Vitamin B1 (Thiamin)
0.07 mg 5.7% DV 79.25% D
Vitamin B12
0.07 ug 2.9% DV 40.79% D
Vitamin B2 (Riboflavin)
0.19 mg 15% DV 208% D
Vitamin B3 (Niacin)
0.36 mg 2.3% DV 31.82% D
Vitamin B6
0.04 mg 2.4% DV 33.73% D
Vitamin C
0.7 mg 0.8% DV 10.88% D
Vitamin K
0.4 ug 0.3% DV 4.66% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
8 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
4 ug - -
Folate, total
12 ug - -
Folic acid
8 ug 2% DV 27.97% D
Retinol
45 ug - -
Vitamin A, RAE
46 ug 5.1% DV 71.48% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.1 ug 0.5% DV 6.99% D
Vitamin E (alpha-tocopherol)
0.09 mg 0.6% DV 8.39% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
97 mg 7.5% DV 104% D
Copper, Cu
0.02 mg 2.7% DV 37.3% D
Iron, Fe
0.69 mg 3.8% DV 53.61% D
Magnesium, Mg
11 mg 2.6% DV 36.63% D
Phosphorus, P
90 mg 7.2% DV 101% D
Potassium, K
155 mg 3.3% DV 46.12% D
Selenium, Se
2.1 ug 3.8% DV 53.4% D
Sodium, Na
77 mg 3.3% DV 46.82% D
Zinc, Zn
0.31 mg 2.8% DV 39.42% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.04 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.14 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.86 g - -
Butyric acid
0.1 g - -
Capric acid
0.09 g - -
Caproic acid
0.07 g - -
Caprylic acid
0.04 g - -
Lauric acid
0.12 g - -
Myristic acid
0.36 g - -
Palmitic acid
0.95 g - -
Stearic acid
0.34 g - -
Element Amount Daily value Density
MUFA 16:1
0.07 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
25.28 g 9.2% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
12 mg 4% DV -
Theobromine
0 mg - -
Water
67.19 g - -

Sources