Frozen yogurt cone, vanilla - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
139 kcal - -
Protein
3.2 g 6.4% DV 92.09% D
Fat
3.73 g 4.8% DV -
Carbohydrate
23.9 g 8.7% DV -
Sugars
19.36 g - -
Fiber
0.1 g 0.4% DV 5.14% D
Water
68.56 g - -
Sodium, Na
71 mg 3.1% DV -
Cholesterol
12 mg 4% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
22.6 mg 4.1% DV 59.12% D
Folate
15 ug - -
Vitamin B1 (Thiamin)
0.05 mg 4% DV 57.55% D
Vitamin B12
0.07 ug 2.9% DV 41.97% D
Vitamin B2 (Riboflavin)
0.19 mg 14% DV 207% D
Vitamin B3 (Niacin)
0.24 mg 1.5% DV 21.94% D
Vitamin B6
0.04 mg 2.4% DV 33.86% D
Vitamin C
0.7 mg 0.8% DV 11.19% D
Vitamin K
0.4 ug 0.3% DV 4.8% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
9 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
4 ug - -
Folate, total
11 ug - -
Folic acid
7 ug 1.8% DV 25.18% D
Retinol
46 ug - -
Vitamin A, RAE
47 ug 5.2% DV 75.14% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.1 ug 0.5% DV 7.19% D
Vitamin E (alpha-tocopherol)
0.12 mg 0.8% DV 11.51% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
97 mg 7.5% DV 107% D
Copper, Cu
0.02 mg 1.9% DV 27.18% D
Iron, Fe
0.59 mg 3.3% DV 47.16% D
Magnesium, Mg
11 mg 2.6% DV 37.68% D
Phosphorus, P
89 mg 7.1% DV 102% D
Potassium, K
154 mg 3.3% DV 47.15% D
Selenium, Se
2 ug 3.6% DV 52.32% D
Sodium, Na
71 mg 3.1% DV 44.42% D
Zinc, Zn
0.3 mg 2.7% DV 39.24% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.04 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.19 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.86 g - -
Butyric acid
0.11 g - -
Capric acid
0.1 g - -
Caproic acid
0.08 g - -
Caprylic acid
0.04 g - -
Lauric acid
0.12 g - -
Myristic acid
0.36 g - -
Palmitic acid
0.99 g - -
Stearic acid
0.35 g - -
Element Amount Daily value Density
MUFA 16:1
0.08 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
23.9 g 8.7% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
12 mg 4% DV -
Theobromine
0 mg - -
Water
68.56 g - -

Sources