Frozen yogurt sandwich - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
204 kcal - -
protein-1 Protein
3.9 g 7.8% DV 76.47% D
fat-2 Fat
6.25 g 8% DV -
carbs-1 Carbohydrate
34.38 g 13% DV -
sugars-3 Sugars
24.3 g - -
fiber-1 Fiber
0.8 g 2.9% DV 28.01% D
water-3 Water
54.52 g - -
salt-1 Sodium, Na
192 mg 8.3% DV -
Cholesterol
10 mg 3.3% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
20.9 mg 3.8% DV 37.25% D
Folate
22 ug - -
Vitamin B1 (Thiamin)
0.08 mg 6.8% DV 66.18% D
Vitamin B12
0.08 ug 3.3% DV 32.68% D
Vitamin B2 (Riboflavin)
0.2 mg 16% DV 152% D
Vitamin B3 (Niacin)
0.77 mg 4.8% DV 47% D
Vitamin B6
0.04 mg 2.5% DV 24.8% D
Vitamin C
0.5 mg 0.6% DV 5.45% D
Vitamin K
0.8 ug 0.7% DV 6.54% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
7 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
5 ug - -
Folate, total
15 ug - -
Folic acid
10 ug 2.5% DV 24.51% D
Retinol
37 ug - -
Vitamin A, RAE
38 ug 4.2% DV 41.39% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.1 ug 0.5% DV 4.9% D
Vitamin E (alpha-tocopherol)
0.25 mg 1.7% DV 16.34% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
83 mg 6.4% DV 62.59% D
Copper, Cu
0.12 mg 14% DV 134% D
Iron, Fe
1.35 mg 7.5% DV 73.53% D
Magnesium, Mg
21 mg 5% DV 49.02% D
Phosphorus, P
100 mg 8% DV 78.43% D
Potassium, K
170 mg 3.6% DV 35.46% D
Selenium, Se
2.8 ug 5.1% DV 49.91% D
Sodium, Na
192 mg 8.3% DV 81.84% D
Zinc, Zn
0.48 mg 4.4% DV 42.78% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.09 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
1.02 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
1.82 g - -
Butyric acid
0.08 g - -
Capric acid
0.1 g - -
Caproic acid
0.06 g - -
Caprylic acid
0.07 g - -
Lauric acid
0.28 g - -
Myristic acid
0.36 g - -
Palmitic acid
1.19 g - -
Stearic acid
0.55 g - -
Element Amount Daily value Density
MUFA 16:1
0.07 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
34.38 g 13% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
2 mg - -
Cholesterol
10 mg 3.3% DV -
Theobromine
88 mg - -
Water
54.52 g - -

Sources