Garlic bread, with melted cheese, from frozen - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 343 kcal -
Protein 10.36 g 21% DV 121% D
Fat 17.1 g 22% DV
Carbohydrate, by difference 36.86 g 13% DV
Sugars 3.44 g -
Fiber 2.2 g 7.9% DV 45.81% D
Water 33.86 g -
Sodium, Na 564 mg 25% DV
Cholesterol 8 mg 2.7% DV

Vitamins ❯

Choline 9.1 mg 1.7% DV 9.65% D
Folate 176 ug - -
Vitamin B1 (Thiamin) 0.39 mg 32% DV 187% D
Vitamin B12 0.27 ug 11% DV 65.6% D
Vitamin B2 (Riboflavin) 0.21 mg 16% DV 92.85% D
Vitamin B3 (Niacin) 3.62 mg 23% DV 132% D
Vitamin B6 0.08 mg 4.9% DV 28.47% D
Vitamin C 0.2 mg 0.2% DV 1.3% D
Vitamin K 25.8 ug 22% DV 125% D
Carotene, alpha 0 ug - -
Carotene, beta 0 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 110 ug - -
Folate, total 149 ug - -
Folic acid 39 ug 9.8% DV 56.85% D
Retinol 38 ug - -
Vitamin A, RAE 38 ug 4.2% DV 24.62% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0.2 ug 1% DV 5.83% D
Vitamin E (alpha-tocopherol) 1.09 mg 7.3% DV 42.37% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 114 mg 8.8% DV 51.13% D
Copper, Cu 0.1 mg 11% DV 63.49% D
Iron, Fe 2.68 mg 15% DV 86.82% D
Magnesium, Mg 24 mg 5.7% DV 33.32% D
Phosphorus, P 145 mg 12% DV 67.64% D
Potassium, K 105 mg 2.2% DV 13.03% D
Selenium, Se 17.9 ug 33% DV 190% D
Sodium, Na 564 mg 25% DV 143% D
Zinc, Zn 1.23 mg 11% DV 65.2% D

Missing data

Sources