Goose egg, cooked - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 224 kcal -
Protein 12.94 g 26% DV 231% D
Fat 18.09 g 23% DV
Carbohydrate, by difference 1.27 g 0.5% DV
Sugars 0.89 g -
Water 66.37 g -
Sodium, Na 256 mg 11% DV
Cholesterol 799 mg 266% DV

Vitamins ❯

Choline 197 mg 36% DV 320% D
Folate 53 ug - -
Vitamin B1 (Thiamin) 0.11 mg 9.2% DV 81.85% D
Vitamin B12 3.8 ug 158% DV 1414% D
Vitamin B2 (Riboflavin) 0.34 mg 26% DV 233% D
Vitamin B3 (Niacin) 0.16 mg 1% DV 8.87% D
Vitamin B6 0.25 mg 14% DV 129% D
Vitamin C 0 mg 0% DV 0% D
Vitamin K 5.4 ug 4.5% DV 40.18% D
Carotene, alpha 0 ug - -
Carotene, beta 23 ug - -
Cryptoxanthin, beta 11 ug - -
Folate, food 53 ug - -
Folate, total 53 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 197 ug - -
Vitamin A, RAE 200 ug 22% DV 198% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 1.6 ug 8% DV 71.43% D
Vitamin E (alpha-tocopherol) 1.97 mg 13% DV 117% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 57 mg 4.4% DV 39.15% D
Copper, Cu 0.06 mg 6.4% DV 57.54% D
Iron, Fe 3.4 mg 19% DV 169% D
Magnesium, Mg 15 mg 3.6% DV 31.89% D
Phosphorus, P 194 mg 16% DV 139% D
Potassium, K 197 mg 4.2% DV 37.42% D
Selenium, Se 34.4 ug 63% DV 558% D
Sodium, Na 256 mg 11% DV 99.38% D
Zinc, Zn 1.24 mg 11% DV 101% D

Missing data

Alcohol, ethyl 0 g -
Caffeine 0 mg -
Cholesterol 799 mg 266% DV
Theobromine 0 mg -
Water 66.37 g -

Sources