Goose egg, cooked - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
224 kcal - -
protein-1 Protein
12.94 g 26% DV 231% D
fat-2 Fat
18.09 g 23% DV -
carbs-1 Carbohydrate
1.27 g 0.5% DV -
sugars-3 Sugars
0.89 g - -
water-3 Water
66.37 g - -
salt-1 Sodium, Na
256 mg 11% DV -
Cholesterol
799 mg 266% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
197 mg 36% DV 320% D
Folate
53 ug - -
Vitamin B1 (Thiamin)
0.11 mg 9.2% DV 81.85% D
Vitamin B12
3.8 ug 158% DV 1414% D
Vitamin B2 (Riboflavin)
0.34 mg 26% DV 233% D
Vitamin B3 (Niacin)
0.16 mg 1% DV 8.87% D
Vitamin B6
0.25 mg 14% DV 129% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
5.4 ug 4.5% DV 40.18% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
23 ug - -
Cryptoxanthin, beta
11 ug - -
Folate, food
53 ug - -
Folate, total
53 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
197 ug - -
Vitamin A, RAE
200 ug 22% DV 198% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
1.6 ug 8% DV 71.43% D
Vitamin E (alpha-tocopherol)
1.97 mg 13% DV 117% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
57 mg 4.4% DV 39.15% D
Copper, Cu
0.06 mg 6.4% DV 57.54% D
Iron, Fe
3.4 mg 19% DV 169% D
Magnesium, Mg
15 mg 3.6% DV 31.89% D
Phosphorus, P
194 mg 16% DV 139% D
Potassium, K
197 mg 4.2% DV 37.42% D
Selenium, Se
34.4 ug 63% DV 558% D
Sodium, Na
256 mg 11% DV 99.38% D
Zinc, Zn
1.24 mg 11% DV 101% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.71 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
2.14 g - -
Omega-9 eicosenoic
0.03 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
6.87 g - -
Butyric acid
0.04 g - -
Capric acid
0.04 g - -
Caproic acid
0.03 g - -
Caprylic acid
0.02 g - -
Lauric acid
0.05 g - -
Myristic acid
0.19 g - -
Palmitic acid
3.48 g - -
Stearic acid
0.96 g - -
Element Amount Daily value Density
MUFA 16:1
0.4 g - -
PUFA 20:4
0.26 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
1.27 g 0.5% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
799 mg 266% DV -
Theobromine
0 mg - -
Water
66.37 g - -

Sources