Gordita, cheese only - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
326 kcal - -
protein-1 Protein
10.93 g 22% DV 134% D
fat-2 Fat
21.81 g 28% DV -
carbs-1 Carbohydrate
22.29 g 8.1% DV -
sugars-3 Sugars
0.87 g - -
fiber-1 Fiber
1.7 g 6.1% DV 37.25% D
water-3 Water
42.49 g - -
salt-1 Sodium, Na
493 mg 21% DV -
Cholesterol
35 mg 12% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
8.3 mg 1.5% DV 9.26% D
Folate
76 ug - -
Vitamin B1 (Thiamin)
0.38 mg 31% DV 192% D
Vitamin B12
0.44 ug 18% DV 112% D
Vitamin B2 (Riboflavin)
0.33 mg 25% DV 155% D
Vitamin B3 (Niacin)
2.55 mg 16% DV 97.89% D
Vitamin B6
0.14 mg 8.2% DV 50.16% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
9.2 ug 7.7% DV 47.03% D
Element Amount Daily value Density
Carotene, alpha
3 ug - -
Carotene, beta
19 ug - -
Cryptoxanthin, beta
1 ug - -
Folate, food
14 ug - -
Folate, total
50 ug - -
Folic acid
36 ug 9% DV 55.21% D
Retinol
81 ug - -
Vitamin A, RAE
83 ug 9.2% DV 56.58% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.4 ug 2% DV 12.27% D
Vitamin E (alpha-tocopherol)
1.38 mg 9.2% DV 56.44% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
298 mg 23% DV 141% D
Copper, Cu
0.07 mg 7.6% DV 46.35% D
Iron, Fe
2.3 mg 13% DV 78.39% D
Magnesium, Mg
33 mg 7.9% DV 48.2% D
Phosphorus, P
229 mg 18% DV 112% D
Potassium, K
101 mg 2.1% DV 13.18% D
Selenium, Se
10.4 ug 19% DV 116% D
Sodium, Na
493 mg 21% DV 132% D
Zinc, Zn
1.66 mg 15% DV 92.58% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.44 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
3.76 g - -
Omega-9 eicosenoic
0.06 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
6.68 g - -
Butyric acid
0.3 g - -
Capric acid
0.25 g - -
Caproic acid
0.16 g - -
Caprylic acid
0.11 g - -
Lauric acid
0.25 g - -
Myristic acid
1.18 g - -
Palmitic acid
4.17 g - -
Stearic acid
1.83 g - -
Element Amount Daily value Density
MUFA 16:1
0.29 g - -
PUFA 20:4
0.01 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
22.29 g 8.1% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
35 mg 12% DV -
Theobromine
0 mg - -
Water
42.49 g - -

Sources