Gordita, cheese only - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 326 kcal -
Protein 10.93 g 22% DV 134% D
Fat 21.81 g 28% DV
Carbohydrate, by difference 22.29 g 8.1% DV
Sugars 0.87 g -
Fiber 1.7 g 6.1% DV 37.25% D
Water 42.49 g -
Sodium, Na 493 mg 21% DV
Cholesterol 35 mg 12% DV

Vitamins ❯

Choline 8.3 mg 1.5% DV 9.26% D
Folate 76 ug - -
Vitamin B1 (Thiamin) 0.38 mg 31% DV 192% D
Vitamin B12 0.44 ug 18% DV 112% D
Vitamin B2 (Riboflavin) 0.33 mg 25% DV 155% D
Vitamin B3 (Niacin) 2.55 mg 16% DV 97.89% D
Vitamin B6 0.14 mg 8.2% DV 50.16% D
Vitamin C 0 mg 0% DV 0% D
Vitamin K 9.2 ug 7.7% DV 47.03% D
Carotene, alpha 3 ug - -
Carotene, beta 19 ug - -
Cryptoxanthin, beta 1 ug - -
Folate, food 14 ug - -
Folate, total 50 ug - -
Folic acid 36 ug 9% DV 55.21% D
Retinol 81 ug - -
Vitamin A, RAE 83 ug 9.2% DV 56.58% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0.4 ug 2% DV 12.27% D
Vitamin E (alpha-tocopherol) 1.38 mg 9.2% DV 56.44% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 298 mg 23% DV 141% D
Copper, Cu 0.07 mg 7.6% DV 46.35% D
Iron, Fe 2.3 mg 13% DV 78.39% D
Magnesium, Mg 33 mg 7.9% DV 48.2% D
Phosphorus, P 229 mg 18% DV 112% D
Potassium, K 101 mg 2.1% DV 13.18% D
Selenium, Se 10.4 ug 19% DV 116% D
Sodium, Na 493 mg 21% DV 132% D
Zinc, Zn 1.66 mg 15% DV 92.58% D

Missing data

Total (complex+sugars) 22.29 g 8.1% DV

Sources