Gordita/sope shell, plain, no filling - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 260 kcal -
Protein 3.85 g 7.7% DV 59.23% D
Fat 11.19 g 14% DV
Carbohydrate, by difference 37.2 g 14% DV
Sugars 0.72 g -
Fiber 2.9 g 10% DV 79.67% D
Water 46.13 g -
Sodium, Na 376 mg 16% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 4.2 mg 0.8% DV 5.87% D
Folate 122 ug - -
Vitamin B1 (Thiamin) 0.63 mg 53% DV 405% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.34 mg 26% DV 203% D
Vitamin B3 (Niacin) 4.37 mg 27% DV 210% D
Vitamin B6 0.2 mg 11% DV 88.24% D
Vitamin C 0 mg 0% DV 0% D
Vitamin K 7.3 ug 6.1% DV 46.79% D
Carotene, alpha 6 ug - -
Carotene, beta 10 ug - -
Cryptoxanthin, beta 1 ug - -
Folate, food 14 ug - -
Folate, total 77 ug - -
Folic acid 63 ug 16% DV 121% D
Retinol 0 ug - -
Vitamin A, RAE 1 ug 0.1% DV 0.85% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 1.03 mg 6.9% DV 52.82% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 55 mg 4.2% DV 32.54% D
Copper, Cu 0.09 mg 10% DV 80.34% D
Iron, Fe 3.7 mg 21% DV 158% D
Magnesium, Mg 39 mg 9.3% DV 71.43% D
Phosphorus, P 98 mg 7.8% DV 60.31% D
Potassium, K 115 mg 2.4% DV 18.82% D
Selenium, Se 4.8 ug 8.7% DV 67.13% D
Sodium, Na 376 mg 16% DV 126% D
Zinc, Zn 0.76 mg 6.9% DV 53.15% D

Missing data

Sources