Gordita/sope shell, plain, no filling - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
260 kcal - -
protein-1 Protein
3.85 g 7.7% DV 59.23% D
fat-2 Fat
11.19 g 14% DV -
carbs-1 Carbohydrate
37.2 g 14% DV -
sugars-3 Sugars
0.72 g - -
fiber-1 Fiber
2.9 g 10% DV 79.67% D
water-3 Water
46.13 g - -
salt-1 Sodium, Na
376 mg 16% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
4.2 mg 0.8% DV 5.87% D
Folate
122 ug - -
Vitamin B1 (Thiamin)
0.63 mg 53% DV 405% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.34 mg 26% DV 203% D
Vitamin B3 (Niacin)
4.37 mg 27% DV 210% D
Vitamin B6
0.2 mg 11% DV 88.24% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
7.3 ug 6.1% DV 46.79% D
Element Amount Daily value Density
Carotene, alpha
6 ug - -
Carotene, beta
10 ug - -
Cryptoxanthin, beta
1 ug - -
Folate, food
14 ug - -
Folate, total
77 ug - -
Folic acid
63 ug 16% DV 121% D
Retinol
0 ug - -
Vitamin A, RAE
1 ug 0.1% DV 0.85% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
1.03 mg 6.9% DV 52.82% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
55 mg 4.2% DV 32.54% D
Copper, Cu
0.09 mg 10% DV 80.34% D
Iron, Fe
3.7 mg 21% DV 158% D
Magnesium, Mg
39 mg 9.3% DV 71.43% D
Phosphorus, P
98 mg 7.8% DV 60.31% D
Potassium, K
115 mg 2.4% DV 18.82% D
Selenium, Se
4.8 ug 8.7% DV 67.13% D
Sodium, Na
376 mg 16% DV 126% D
Zinc, Zn
0.76 mg 6.9% DV 53.15% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.31 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
3.6 g - -
Omega-9 eicosenoic
0.03 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
4.3 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0.01 g - -
Palmitic acid
1.29 g - -
Stearic acid
0.8 g - -
Element Amount Daily value Density
MUFA 16:1
0.02 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
37.2 g 14% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
46.13 g - -

Sources