Gordita, with beans - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 208 kcal -
Protein 5.89 g 12% DV 113% D
Fat 11.86 g 15% DV
Carbohydrate, by difference 20.14 g 7.3% DV
Sugars 0.63 g -
Fiber 2.9 g 10% DV 99.59% D
Water 60.04 g -
Sodium, Na 365 mg 16% DV
Cholesterol 8 mg 2.7% DV

Vitamins ❯

Choline 14.6 mg 2.7% DV 25.52% D
Folate 57 ug - -
Vitamin B1 (Thiamin) 0.26 mg 22% DV 209% D
Vitamin B12 0.1 ug 4.2% DV 40.06% D
Vitamin B2 (Riboflavin) 0.19 mg 15% DV 141% D
Vitamin B3 (Niacin) 1.71 mg 11% DV 103% D
Vitamin B6 0.13 mg 7.5% DV 71.83% D
Vitamin C 0.4 mg 0.4% DV 4.27% D
Vitamin K 8.6 ug 7.2% DV 68.91% D
Carotene, alpha 2 ug - -
Carotene, beta 6 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 20 ug - -
Folate, total 42 ug - -
Folic acid 22 ug 5.5% DV 52.88% D
Retinol 18 ug - -
Vitamin A, RAE 19 ug 2.1% DV 20.3% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0.1 ug 0.5% DV 4.81% D
Vitamin E (alpha-tocopherol) 1.14 mg 7.6% DV 73.08% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 94 mg 7.2% DV 69.53% D
Copper, Cu 0.1 mg 11% DV 110% D
Iron, Fe 2.08 mg 12% DV 111% D
Magnesium, Mg 34 mg 8.1% DV 77.84% D
Phosphorus, P 121 mg 9.7% DV 93.08% D
Potassium, K 214 mg 4.6% DV 43.78% D
Selenium, Se 6.4 ug 12% DV 112% D
Sodium, Na 365 mg 16% DV 153% D
Zinc, Zn 0.84 mg 7.6% DV 73.43% D

Missing data

Total (complex+sugars) 20.14 g 7.3% DV

Sources