Gordita, with beans - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
208 kcal - -
protein-1 Protein
5.89 g 12% DV 113% D
fat-2 Fat
11.86 g 15% DV -
carbs-1 Carbohydrate
20.14 g 7.3% DV -
sugars-3 Sugars
0.63 g - -
fiber-1 Fiber
2.9 g 10% DV 99.59% D
water-3 Water
60.04 g - -
salt-1 Sodium, Na
365 mg 16% DV -
Cholesterol
8 mg 2.7% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
14.6 mg 2.7% DV 25.52% D
Folate
57 ug - -
Vitamin B1 (Thiamin)
0.26 mg 22% DV 209% D
Vitamin B12
0.1 ug 4.2% DV 40.06% D
Vitamin B2 (Riboflavin)
0.19 mg 15% DV 141% D
Vitamin B3 (Niacin)
1.71 mg 11% DV 103% D
Vitamin B6
0.13 mg 7.5% DV 71.83% D
Vitamin C
0.4 mg 0.4% DV 4.27% D
Vitamin K
8.6 ug 7.2% DV 68.91% D
Element Amount Daily value Density
Carotene, alpha
2 ug - -
Carotene, beta
6 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
20 ug - -
Folate, total
42 ug - -
Folic acid
22 ug 5.5% DV 52.88% D
Retinol
18 ug - -
Vitamin A, RAE
19 ug 2.1% DV 20.3% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.1 ug 0.5% DV 4.81% D
Vitamin E (alpha-tocopherol)
1.14 mg 7.6% DV 73.08% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
94 mg 7.2% DV 69.53% D
Copper, Cu
0.1 mg 11% DV 110% D
Iron, Fe
2.08 mg 12% DV 111% D
Magnesium, Mg
34 mg 8.1% DV 77.84% D
Phosphorus, P
121 mg 9.7% DV 93.08% D
Potassium, K
214 mg 4.6% DV 43.78% D
Selenium, Se
6.4 ug 12% DV 112% D
Sodium, Na
365 mg 16% DV 153% D
Zinc, Zn
0.84 mg 7.6% DV 73.43% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.42 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
3.05 g - -
Omega-9 eicosenoic
0.05 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
4.09 g - -
Butyric acid
0.07 g - -
Capric acid
0.06 g - -
Caproic acid
0.04 g - -
Caprylic acid
0.03 g - -
Lauric acid
0.06 g - -
Myristic acid
0.28 g - -
Palmitic acid
1.77 g - -
Stearic acid
0.79 g - -
Element Amount Daily value Density
MUFA 16:1
0.09 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
20.14 g 7.3% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
8 mg 2.7% DV -
Theobromine
0 mg - -
Water
60.04 g - -

Sources