Graham crackers - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
430 kcal - -
protein-1 Protein
6.69 g 13% DV 62.23% D
fat-2 Fat
10.6 g 14% DV -
carbs-1 Carbohydrate
77.66 g 28% DV -
sugars-3 Sugars
24.85 g - -
fiber-1 Fiber
3.4 g 12% DV 56.48% D
water-3 Water
3.39 g - -
salt-1 Sodium, Na
516 mg 22% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
5.9 mg 1.1% DV 4.99% D
Folate
142 ug - -
Vitamin B1 (Thiamin)
0.27 mg 22% DV 103% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.32 mg 24% DV 113% D
Vitamin B3 (Niacin)
4.44 mg 28% DV 129% D
Vitamin B6
0.16 mg 9.2% DV 42.68% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
14.3 ug 12% DV 55.43% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
1 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
19 ug - -
Folate, total
91 ug - -
Folic acid
72 ug 18% DV 83.72% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
1.51 mg 10% DV 46.82% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
77 mg 5.9% DV 27.55% D
Copper, Cu
0.17 mg 19% DV 87.86% D
Iron, Fe
3.78 mg 21% DV 97.67% D
Magnesium, Mg
40 mg 9.5% DV 44.3% D
Phosphorus, P
185 mg 15% DV 68.84% D
Potassium, K
170 mg 3.6% DV 16.82% D
Selenium, Se
6.3 ug 11% DV 53.28% D
Sodium, Na
516 mg 22% DV 104% D
Zinc, Zn
0.96 mg 8.7% DV 40.59% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.62 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
4.76 g - -
Omega-9 eicosenoic
0.04 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
2.46 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0.01 g - -
Palmitic acid
1.06 g - -
Stearic acid
0.47 g - -
Element Amount Daily value Density
MUFA 16:1
0.01 g - -
PUFA 20:4
0.01 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
77.66 g 28% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
3.39 g - -

Sources