Graham crackers - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 430 kcal -
Protein 6.69 g 13% DV 62.23% D
Fat 10.6 g 14% DV
Carbohydrate, by difference 77.66 g 28% DV
Sugars 24.85 g -
Fiber 3.4 g 12% DV 56.48% D
Water 3.39 g -
Sodium, Na 516 mg 22% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 5.9 mg 1.1% DV 4.99% D
Folate 142 ug - -
Vitamin B1 (Thiamin) 0.27 mg 22% DV 103% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.32 mg 24% DV 113% D
Vitamin B3 (Niacin) 4.44 mg 28% DV 129% D
Vitamin B6 0.16 mg 9.2% DV 42.68% D
Vitamin C 0 mg 0% DV 0% D
Vitamin K 14.3 ug 12% DV 55.43% D
Carotene, alpha 0 ug - -
Carotene, beta 1 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 19 ug - -
Folate, total 91 ug - -
Folic acid 72 ug 18% DV 83.72% D
Retinol 0 ug - -
Vitamin A, RAE 0 ug 0% DV 0% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 1.51 mg 10% DV 46.82% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 77 mg 5.9% DV 27.55% D
Copper, Cu 0.17 mg 19% DV 87.86% D
Iron, Fe 3.78 mg 21% DV 97.67% D
Magnesium, Mg 40 mg 9.5% DV 44.3% D
Phosphorus, P 185 mg 15% DV 68.84% D
Potassium, K 170 mg 3.6% DV 16.82% D
Selenium, Se 6.3 ug 11% DV 53.28% D
Sodium, Na 516 mg 22% DV 104% D
Zinc, Zn 0.96 mg 8.7% DV 40.59% D

Missing data

Sources